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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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20 minute

Full Body Workout Reverse Plank

20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine

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  • Date March 12, 2024
  • Comments 2 Comments

HIIT the ReBoot: Workout 1

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  • Date November 14, 2023
  • Comments 1 Comment

Full Body Fitness Transformation: Total Body – No Equipment Workout

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  • Date October 22, 2023
  • Comments 8 Comments

20-Minute HIIT Shred and Shape

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  • Date October 12, 2023
  • Comments 4 Comments
Home Workout for stronger glutes and legs.

Sculpted Glutes: Jump and Burn Workout: Cardio + Strength Training

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  • Date June 20, 2023
  • Comments Leave a comment

Plank and Burn: Core and Cardio Workout – 20 Minutes

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  • Date June 6, 2023
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20-Minute Cardio HIIT and Sweat: Sculpt Lean Muscle and Burn Fat

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  • Date May 15, 2023
  • Comments 1 Comment

19-Minute HIIT Fat Burn Workout

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  • Date May 10, 2023
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Full Body Boot Camp Workout: No Equipment, Great Burn!

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  • Date April 21, 2023
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20-Min Cardio + Sculpt BURN: Full Body Workout

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  • Date February 23, 2023
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20-Minute Yoga Stretch & Mobility Flow

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  • Date February 13, 2023
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Plank Jack Push-ups Exercise for core, legs, thighs, shoulder and arms

20-Minute Home Workout: Sculpted Abs/Core, Fat Burning Workout -No Equipment Needed

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  • Date September 19, 2022
  • Tags ab exercise, ab workout, abs, belly workout, best ab workout, best core workout, core, core workout, exercise for a flat stomach, exercises for love handles, fitness, flat belly, flat stomach, home workout, love handle workout, no equipment workout, obliques, strong core, tummy exercise
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20-Minute Full Body Boot Camp Sweat – No Equipment Workout Routine

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  • Date May 23, 2022
  • Tags boot camp workout, free home workouts, full body workout, full length workout video, HIIT, home exercise, home workout, Total Body Workouts
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Quick 20-Minute Boot Camp Workout: Best No Equipment Exercises

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  • Date February 9, 2022
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Total Body Tabata Workout: Body Weight Exercises, No Equipment: 20-Minute Exercise Routine

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  • Date January 3, 2021
  • Comments 10 Comments

Reset Workout #3: Throwback Mash-up: Lower Body, Arms and Abs

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  • Date October 7, 2020
  • Comments 1 Comment

20-Minute: Full Body No Equipment Workout and Cardio Burn

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  • Date July 15, 2020
  • Comments 9 Comments

Total Body Apartment Friendly Home Workout

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  • Date April 13, 2020
  • Comments 7 Comments

20-Minute Total Body Workout: No Equipment Exercise

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  • Date November 20, 2019
  • Comments 7 Comments

Standing Lower Body Workout + Quick Arm Workout: Home Exercise Program

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  • Date November 17, 2019
  • Comments 3 Comments

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