Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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20 minute

Total Body Dumbbell Workout: Fast, Effective Exercises, Great Results!

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  • Date September 23, 2019
  • Comments 11 Comments

Total Body Bodyweight Tabata Workout: Challenging Home Workout!

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  • Date December 17, 2018
  • Comments 15 Comments

20- Minute Total Body LIIT Workout: Low Impact, No Jumping, Apartment Friendly

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  • Date November 5, 2018
  • Comments 15 Comments

Full Body HIIT: Home Workout and Cardio Burn: Body Weight Exercises, No Equipment

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  • Date August 19, 2018
  • Comments 9 Comments

Total Body LIIT (Low Impact Interval Training) Bodyweight Workout

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  • Date July 29, 2018
  • Comments 13 Comments

20-Minute Workout for Core, Arms and Legs

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  • Date May 24, 2018
  • Comments 11 Comments

20 MINUTE FAT BURNING HIIT: CARDIO BLAST WORKOUT-No Equipment Exercises

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  • Date February 5, 2018
  • Comments 7 Comments

Total Body Fat Burning Home Workout: No Equipment Exercises

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  • Date December 11, 2017
  • Comments 23 Comments

20 MINUTE HIIT: FULL BODY FAT BURNING & CARDIO BURN WORKOUT

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  • Date November 30, 2017
  • Comments 7 Comments

Full Body Workout: Fast and Effective Exercises for a Total Body Workout

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  • Date November 18, 2017
  • Comments 5 Comments

Full Body Sculpting Workout: 20-Minute Fat Burning HIIT

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  • Date November 13, 2017
  • Comments 12 Comments

20-Minute Boot Camp HIIT: Body Weight, Fat Burning Home Workout

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  • Date August 8, 2017
  • Comments 9 Comments

20 Minute Full Body Fat Burning HIIT Workout: No Equipment

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  • Date June 9, 2017
  • Comments 12 Comments

20-Minute HIIT: Fat Burning Workout: Lower Body Challenge

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  • Date May 12, 2017
  • Comments 8 Comments

Standing Lower Body Fat Burning Workout: 20-Minute Home Workout

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  • Date March 17, 2017
  • Comments 8 Comments

20-Minute, Plank, Push-up and Burn: Body Weight Workout

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  • Date February 13, 2017
  • Comments 25 Comments

20-Minute Total Body HIIT Fat Burn: Stress Busting Workout

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  • Date February 9, 2017
  • Comments 10 Comments

20-Minute HIIT: Shred & Shape Total Body Home Workout

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  • Date January 6, 2017
  • Comments 7 Comments

Muffin Top Meltdown: Body Weight Exercises to Burn Fat & Strengthen Your Core

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  • Date January 3, 2017
  • Comments 13 Comments

20-Minute Total Body Fat Burning Workout-No Equipment

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  • Date January 2, 2017
  • Comments 14 Comments

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