Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

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20 minute

Full Body Workout: Fast and Effective Exercises for a Total Body Workout

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  • Date November 18, 2017
  • Comments 5 Comments

Full Body Sculpting Workout: 20-Minute Fat Burning HIIT

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  • Date November 13, 2017
  • Comments 12 Comments

20-Minute Boot Camp HIIT: Body Weight, Fat Burning Home Workout

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  • Date August 8, 2017
  • Comments 9 Comments

20 Minute Full Body Fat Burning HIIT Workout: No Equipment

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  • Date June 9, 2017
  • Comments 12 Comments

20-Minute HIIT: Fat Burning Workout: Lower Body Challenge

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  • Date May 12, 2017
  • Comments 8 Comments

Standing Lower Body Fat Burning Workout: 20-Minute Home Workout

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  • Date March 17, 2017
  • Comments 8 Comments

20-Minute, Plank, Push-up and Burn: Body Weight Workout

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  • Date February 13, 2017
  • Comments 25 Comments

20-Minute Total Body HIIT Fat Burn: Stress Busting Workout

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  • Date February 9, 2017
  • Comments 10 Comments

20-Minute HIIT: Shred & Shape Total Body Home Workout

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  • Date January 6, 2017
  • Comments 7 Comments

Muffin Top Meltdown: Body Weight Exercises to Burn Fat & Strengthen Your Core

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  • Date January 3, 2017
  • Comments 13 Comments

20-Minute Total Body Fat Burning Workout-No Equipment

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  • Date January 2, 2017
  • Comments 14 Comments

Sculpt & Sweat Workout: Quick Workout with Dumbbells

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  • Date December 9, 2016
  • Comments 4 Comments

At Home Body Tone Workout + 20-Minute Total Body HIIT Cardio Burn

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  • Date November 25, 2016
  • Comments 6 Comments

Total Body Workout & Fat Burn: Ground Up-Bodyweight Workout

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  • Date November 23, 2016
  • Comments 10 Comments

20 Minute Total Body HIIT Fat Burn: Stress Busting Workout

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  • Date November 16, 2016
  • Comments 16 Comments

Plank & Burn: Jump Rope & Plank for Tighter Abs: 20 Minute Fat Burning Workout

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  • Date October 30, 2016
  • Comments 5 Comments

20-MINUTE FULL BODY EQUIPMENT FREE WORKOUT (BODY WEIGHT)

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  • Date October 26, 2016
  • Comments 2 Comments

20-Minute Body Weight HIIT: Core Sculpt + Cardio Fat Burn Workout

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  • Date October 7, 2016
  • Comments 17 Comments

Postpartum & Beyond: Week 6: Workout 35: 20-Minute Fat Burning, Tummy Sculpting Workout

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  • Date September 27, 2016
  • Comments 10 Comments

Postpartum & Beyond: Week 4: Workout 22: Lower Body Sculpt & Fat Blast 20 Minutes Per Round

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  • Date September 11, 2016
  • Comments 18 Comments

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