Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full Body RESISTANCE BAND Workout: Band Workout #2
  • Standing Workout: Full Body Dumbbell Workout
  • Core Workout: Abs-olutely Strong
  • Bender Boot Camp
  • Yoga Flow: 50-Min – Full Body Mobility, Strength, Stretch & Release
  • 30-Minute Full Body Home Workout
  • Full Body Resistance Band Workout. Low Impact, Full Body Exercise Routine.FULL BODY: Resistance Band Workout
  • Dumbbell Workout for Slim & Sculpted Arms + Tabata Cardio Burn: Home Workout
  • Demonstration of Reverse Plank Leg Lift ExercisePlank Workout: Low Impact Core/Abs Workout – No Equipment
  • Booty Sculpt and Lower Body Workout: 15-Min Standing Workout w/ Dumbbells

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20 minute

Total Body LIIT (Low Impact Interval Training) Bodyweight Workout

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  • Date July 29, 2018
  • Comments 13 Comments

20-Minute Workout for Core, Arms and Legs

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  • Date May 24, 2018
  • Comments 11 Comments

20 MINUTE FAT BURNING HIIT: CARDIO BLAST WORKOUT-No Equipment Exercises

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  • Date February 5, 2018
  • Comments 7 Comments

Total Body Fat Burning Home Workout: No Equipment Exercises

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  • Date December 11, 2017
  • Comments 23 Comments

20 MINUTE HIIT: FULL BODY FAT BURNING & CARDIO BURN WORKOUT

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  • Date November 30, 2017
  • Comments 7 Comments

Full Body Workout: Fast and Effective Exercises for a Total Body Workout

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  • Date November 18, 2017
  • Comments 5 Comments

Full Body Sculpting Workout: 20-Minute Fat Burning HIIT

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  • Date November 13, 2017
  • Comments 12 Comments

20-Minute Boot Camp HIIT: Body Weight, Fat Burning Home Workout

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  • Date August 8, 2017
  • Comments 9 Comments

20 Minute Full Body Fat Burning HIIT Workout: No Equipment

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  • Date June 9, 2017
  • Comments 12 Comments

20-Minute HIIT: Fat Burning Workout: Lower Body Challenge

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  • Date May 12, 2017
  • Comments 8 Comments

Standing Lower Body Fat Burning Workout: 20-Minute Home Workout

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  • Date March 17, 2017
  • Comments 8 Comments

20-Minute, Plank, Push-up and Burn: Body Weight Workout

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  • Date February 13, 2017
  • Comments 25 Comments

20-Minute Total Body HIIT Fat Burn: Stress Busting Workout

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  • Date February 9, 2017
  • Comments 10 Comments

20-Minute HIIT: Shred & Shape Total Body Home Workout

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  • Date January 6, 2017
  • Comments 7 Comments

Muffin Top Meltdown: Body Weight Exercises to Burn Fat & Strengthen Your Core

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  • Date January 3, 2017
  • Comments 13 Comments

20-Minute Total Body Fat Burning Workout-No Equipment

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  • Date January 2, 2017
  • Comments 14 Comments

Sculpt & Sweat Workout: Quick Workout with Dumbbells

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  • Date December 9, 2016
  • Comments 4 Comments

At Home Body Tone Workout + 20-Minute Total Body HIIT Cardio Burn

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  • Date November 25, 2016
  • Comments 6 Comments

Total Body Workout & Fat Burn: Ground Up-Bodyweight Workout

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  • Date November 23, 2016
  • Comments 10 Comments

20 Minute Total Body HIIT Fat Burn: Stress Busting Workout

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  • Date November 16, 2016
  • Comments 16 Comments

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