Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Plank and Burn: Core and Cardio Workout – 20 Minutes
  • Best Healthy Creamy Pesto Chicken Recipe
  • 10-Minute Daily Mobility: Stretching Routine
  • 12-Minute No Squat, No Lunges: Standing Glutes Workout
  • Abs and Legs Workout: Low Impact, No Equipment, 16-Minutes + Optional 4-Minute Cardio Burn
  • Total Body HIIT: No Equipment, 28-Minute Workout
  • Cardio HIIT: 30-Minute Full Body Workout
  • 15-Minute Full Body HIIT: No Equipment, Home Workout
  • Core Workout: Quick AB BURN for Busy People
  • No Equipment Low Impact Workout15 Min: Full Body, Low Impact Exercise Routine

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

20 minute

20-MINUTE FULL BODY EQUIPMENT FREE WORKOUT (BODY WEIGHT)

Standard
  • Date October 26, 2016
  • Comments 2 Comments

20-Minute Body Weight HIIT: Core Sculpt + Cardio Fat Burn Workout

Standard
  • Date October 7, 2016
  • Comments 17 Comments

Postpartum & Beyond: Week 6: Workout 35: 20-Minute Fat Burning, Tummy Sculpting Workout

Standard
  • Date September 27, 2016
  • Comments 10 Comments

Postpartum & Beyond: Week 4: Workout 22: Lower Body Sculpt & Fat Blast 20 Minutes Per Round

Standard
  • Date September 11, 2016
  • Comments 18 Comments

Postpartum & Beyond: Week 1, Day 6: 20-Minute Full Body HIIT Cardio & Body Sculpt

Standard
  • Date August 25, 2016
  • Comments 16 Comments

Postpartum & Beyond: Workout 1: Lower Body & Pelvic Strengthening

Standard
  • Date August 21, 2016
  • Comments 65 Comments

20-Minute Belly & Cardio Fat Burn Workout

Standard
  • Date August 15, 2016
  • Comments 2 Comments

Full Body: Lean Muscle Stretch & Fat Burn: 20 Minute No Equipment Workout

Standard
  • Date August 11, 2016
  • Comments 5 Comments

20-Minute HIIT, Shred & Shape: Full Body Workout & Cardio Burn

Standard
  • Date August 10, 2016
  • Comments 1 Comment

Core of the Matter Workout

Standard
  • Date August 8, 2016
  • Comments 1 Comment

20 Minute Full Body Workout: HIIT It, Sweat It, Sculpt It

Standard
  • Date August 4, 2016
  • Comments 4 Comments

20 Minute Boot Camp HIIT: Body Weight Workout

Standard
  • Date July 25, 2016
  • Comments 17 Comments

Full Body Pilates Core Workout with Special Guest: Sean Vigue

Standard
  • Date July 24, 2016
  • Comments 6 Comments

20-MINUTE HIIT BOOT CAMP: BODY WEIGHT CARDIO BURN

Standard
  • Date July 19, 2016
  • Comments 5 Comments

Standing Lower Body Workout with Cardio Bursts: 20 Minutes-No Equipment

Standard
  • Date July 18, 2016
  • Comments 3 Comments

20-Minute Fat Burning Total Body Workout with Millionaire Hoy

Standard
  • Date July 17, 2016
  • Comments 25 Comments

Swimsuit Ready Abs & Arms: 20-Minute Home Workout

Standard
  • Date July 16, 2016
  • Comments 2 Comments

Great Home Workouts: 15-Minute Dumbbell Full Body Sculpting + Booty Bump Up + Cardio HIIT

Standard
  • Date July 3, 2016
  • Comments 13 Comments

20-Minute HIIT Boot Camp: Home Workout

Standard
  • Date June 29, 2016
  • Comments 10 Comments

20-MINUTE LOW IMPACT: CORE & BUTT MAT WORKOUT

Standard
  • Date June 28, 2016
  • Comments Leave a comment

Post navigation

Older posts
Newer posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.
x
x