Bender Fitness

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Workout Programs:

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  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
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  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
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20 minute

20-Minute Belly & Cardio Fat Burn Workout

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  • Date August 15, 2016
  • Comments 2 Comments

Full Body: Lean Muscle Stretch & Fat Burn: 20 Minute No Equipment Workout

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  • Date August 11, 2016
  • Comments 5 Comments

20-Minute HIIT, Shred & Shape: Full Body Workout & Cardio Burn

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  • Date August 10, 2016
  • Comments 1 Comment

Core of the Matter Workout

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  • Date August 8, 2016
  • Comments 1 Comment

20 Minute Full Body Workout: HIIT It, Sweat It, Sculpt It

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  • Date August 4, 2016
  • Comments 4 Comments

20 Minute Boot Camp HIIT: Body Weight Workout

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  • Date July 25, 2016
  • Comments 17 Comments

Full Body Pilates Core Workout with Special Guest: Sean Vigue

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  • Date July 24, 2016
  • Comments 6 Comments

20-MINUTE HIIT BOOT CAMP: BODY WEIGHT CARDIO BURN

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  • Date July 19, 2016
  • Comments 5 Comments

Standing Lower Body Workout with Cardio Bursts: 20 Minutes-No Equipment

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  • Date July 18, 2016
  • Comments 3 Comments

20-Minute Fat Burning Total Body Workout with Millionaire Hoy

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  • Date July 17, 2016
  • Comments 25 Comments

Swimsuit Ready Abs & Arms: 20-Minute Home Workout

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  • Date July 16, 2016
  • Comments 2 Comments

Great Home Workouts: 15-Minute Dumbbell Full Body Sculpting + Booty Bump Up + Cardio HIIT

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  • Date July 3, 2016
  • Comments 13 Comments

20-Minute HIIT Boot Camp: Home Workout

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  • Date June 29, 2016
  • Comments 10 Comments

20-MINUTE LOW IMPACT: CORE & BUTT MAT WORKOUT

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  • Date June 28, 2016
  • Comments Leave a comment

20 MINUTE FAT BURNING HIIT: CARDIO BLAST WORKOUT

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  • Date June 14, 2016
  • Comments 5 Comments

Better Buns: Jump and Burn Workout: 20 Minutes Jump Rope & Booty Sculpt

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  • Date June 11, 2016
  • Comments 1 Comment

20-Minute Boot Camp Sweat: Full Body Fat Burning Workout-No Equipment

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  • Date June 8, 2016
  • Comments 7 Comments

Yoga Stretch & Recovery

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  • Date June 2, 2016
  • Comments Leave a comment

20 Minute Full Body Dumbbell Workout: Third Trimester BenderFitness

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  • Date May 31, 2016
  • Comments 8 Comments

No Excuses: 10 Minute Interval + Full Body Sculpt: Home Workouts

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  • Date May 28, 2016
  • Comments 1 Comment

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