Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

20 minute

20-Minute Fat Burning Total Body Workout with Millionaire Hoy

Standard
  • Date July 17, 2016
  • Comments 25 Comments

Swimsuit Ready Abs & Arms: 20-Minute Home Workout

Standard
  • Date July 16, 2016
  • Comments 2 Comments

Great Home Workouts: 15-Minute Dumbbell Full Body Sculpting + Booty Bump Up + Cardio HIIT

Standard
  • Date July 3, 2016
  • Comments 13 Comments

20-Minute HIIT Boot Camp: Home Workout

Standard
  • Date June 29, 2016
  • Comments 10 Comments

20-MINUTE LOW IMPACT: CORE & BUTT MAT WORKOUT

Standard
  • Date June 28, 2016
  • Comments Leave a comment

20 MINUTE FAT BURNING HIIT: CARDIO BLAST WORKOUT

Standard
  • Date June 14, 2016
  • Comments 5 Comments

Better Buns: Jump and Burn Workout: 20 Minutes Jump Rope & Booty Sculpt

Standard
  • Date June 11, 2016
  • Comments 1 Comment

20-Minute Boot Camp Sweat: Full Body Fat Burning Workout-No Equipment

Standard
  • Date June 8, 2016
  • Comments 7 Comments

Yoga Stretch & Recovery

Standard
  • Date June 2, 2016
  • Comments Leave a comment

20 Minute Full Body Dumbbell Workout: Third Trimester BenderFitness

Standard
  • Date May 31, 2016
  • Comments 8 Comments

No Excuses: 10 Minute Interval + Full Body Sculpt: Home Workouts

Standard
  • Date May 28, 2016
  • Comments 1 Comment

20-Minute Cardio HIIT & Sweat: Workout to Burn Fat & Sculpt Lean Muscles: Metabolism Booster!

Standard
  • Date May 19, 2016
  • Comments 10 Comments

20-Minute HIIT Boot Camp: Thigh & Belly Fat Burning Workout-No Equipment

Standard
  • Date May 9, 2016
  • Comments 8 Comments

20-Minute Plyometric Pilates Fitness Fusion: BenderFitness & Sean Vigue Fitness

Standard
  • Date May 8, 2016
  • Comments 5 Comments

Arms + Full Body Home Workout Combo: 20-Minutes

Standard
  • Date May 2, 2016
  • Comments 4 Comments

Full Body 20 Minute HIIT: Legs, Cardio & Core

Standard
  • Date April 24, 2016
  • Comments 9 Comments

Butt Shaper Home Workout: BenderFitness

Standard
  • Date April 21, 2016
  • Comments 3 Comments

Tone It Up: Core, Legs & Arms Home Workout Combo

Standard
  • Date April 18, 2016
  • Comments 4 Comments

20 Minute HIIT: Jump & Squat Lower Body Workout

Standard
  • Date April 5, 2016
  • Comments 8 Comments

Full Body Home Workout with Tight Stomach Toning Workout

Standard
  • Date April 4, 2016
  • Comments 5 Comments

Post navigation

Older posts
Newer posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.