Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full Body RESISTANCE BAND Workout: Band Workout #2
  • Standing Workout: Full Body Dumbbell Workout
  • Core Workout: Abs-olutely Strong
  • Bender Boot Camp
  • Yoga Flow: 50-Min – Full Body Mobility, Strength, Stretch & Release
  • 30-Minute Full Body Home Workout
  • Full Body Resistance Band Workout. Low Impact, Full Body Exercise Routine.FULL BODY: Resistance Band Workout
  • Dumbbell Workout for Slim & Sculpted Arms + Tabata Cardio Burn: Home Workout
  • Demonstration of Reverse Plank Leg Lift ExercisePlank Workout: Low Impact Core/Abs Workout – No Equipment
  • Booty Sculpt and Lower Body Workout: 15-Min Standing Workout w/ Dumbbells

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20 minute

20-MINUTE LOW IMPACT: CORE & BUTT MAT WORKOUT

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  • Date June 28, 2016
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20 MINUTE FAT BURNING HIIT: CARDIO BLAST WORKOUT

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  • Date June 14, 2016
  • Comments 5 Comments

Better Buns: Jump and Burn Workout: 20 Minutes Jump Rope & Booty Sculpt

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  • Date June 11, 2016
  • Comments 1 Comment

20-Minute Boot Camp Sweat: Full Body Fat Burning Workout-No Equipment

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  • Date June 8, 2016
  • Comments 7 Comments

Yoga Stretch & Recovery

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  • Date June 2, 2016
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20 Minute Full Body Dumbbell Workout: Third Trimester BenderFitness

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  • Date May 31, 2016
  • Comments 8 Comments

No Excuses: 10 Minute Interval + Full Body Sculpt: Home Workouts

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  • Date May 28, 2016
  • Comments 1 Comment

20-Minute Cardio HIIT & Sweat: Workout to Burn Fat & Sculpt Lean Muscles: Metabolism Booster!

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  • Date May 19, 2016
  • Comments 10 Comments

20-Minute HIIT Boot Camp: Thigh & Belly Fat Burning Workout-No Equipment

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  • Date May 9, 2016
  • Comments 8 Comments

20-Minute Plyometric Pilates Fitness Fusion: BenderFitness & Sean Vigue Fitness

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  • Date May 8, 2016
  • Comments 5 Comments

Arms + Full Body Home Workout Combo: 20-Minutes

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  • Date May 2, 2016
  • Comments 4 Comments

Full Body 20 Minute HIIT: Legs, Cardio & Core

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  • Date April 24, 2016
  • Comments 9 Comments

Butt Shaper Home Workout: BenderFitness

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  • Date April 21, 2016
  • Comments 3 Comments

Tone It Up: Core, Legs & Arms Home Workout Combo

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  • Date April 18, 2016
  • Comments 4 Comments

20 Minute HIIT: Jump & Squat Lower Body Workout

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  • Date April 5, 2016
  • Comments 8 Comments

Full Body Home Workout with Tight Stomach Toning Workout

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  • Date April 4, 2016
  • Comments 5 Comments

20-Minute HIIT Shred & Shape

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  • Date March 30, 2016
  • Comments 2 Comments

Lean Muscle Stretch & Fat Burn: 20 Minute Home Workout

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  • Date March 28, 2016
  • Comments 2 Comments

Weekly Workout Schedule & 20-Minute Arms and Abs HIIT Workout

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  • Date March 18, 2016
  • Comments 1 Comment

Yoga Stretch & Recovery Workout Flow

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  • Date March 10, 2016
  • Comments 2 Comments

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