Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

20 minute

20-Minute HIIT Shred & Shape

Standard
  • Date March 30, 2016
  • Comments 2 Comments

Lean Muscle Stretch & Fat Burn: 20 Minute Home Workout

Standard
  • Date March 28, 2016
  • Comments 2 Comments

Weekly Workout Schedule & 20-Minute Arms and Abs HIIT Workout

Standard
  • Date March 18, 2016
  • Comments 1 Comment

Yoga Stretch & Recovery Workout Flow

Standard
  • Date March 10, 2016
  • Comments 2 Comments

Tight Stomach & Sculpted Booty: Home Workout

Standard
  • Date March 8, 2016
  • Comments Leave a comment

No Equipment: Full Body Workout: 20 Minutes HIIT Per Round

Standard
  • Date March 5, 2016
  • Comments 7 Comments

Full Body Workout: Head to Toe, From the Ground Up: Home Workout (20 Minutes)

Standard
  • Date February 29, 2016
  • Comments 3 Comments

Fat Burn Body Toning: Full Body Workout-Real Time Shape & Sculpt 20 Minute Home Workout

Standard
  • Date February 27, 2016
  • Comments 6 Comments

20-Minute Arms & Abs HIIT: Home Workout

Standard
  • Date February 24, 2016
  • Comments 2 Comments

Round Butt, Strong Legs: 20 Minutes Per Round: Second Trimester Workout

Standard
  • Date February 23, 2016
  • Comments 9 Comments

20-Minute Per Round: Full Body Home Workout to Shape & Sculpt

Standard
  • Date February 19, 2016
  • Comments 2 Comments

Core & Arms Workout Combo

Standard
  • Date February 17, 2016
  • Comments Leave a comment

Bootcamp HIIT: 20 Minutes Per Round-No Equipment Home Workout

Standard
  • Date February 14, 2016
  • Comments 4 Comments

20-Minute Full Body: Cardio Sculpt Home Workout

Standard
  • Date February 10, 2016
  • Comments 11 Comments

20 Minute Home Per Round HIIT Boot Camp Workout: No Equipment

Standard
  • Date February 9, 2016
  • Comments 6 Comments

Fit & Healthy Workout Challenge: Day 27: Jumping Body Toner & Fit to Sweat HIIT: 20-25 Minutes per Round

Standard
  • Date January 30, 2016
  • Comments 8 Comments

Fit & Healthy Workout Challenge: Day 15: HIIT Full Body Workout: 20-Minutes Per Round

Standard
  • Date January 16, 2016
  • Comments 5 Comments

Fit & Healthy Workout Challenge: Day 10: 20-Minute Fat Burning HIIT: Cardio Blast Workout

Standard
  • Date January 12, 2016
  • Comments 6 Comments

Fit & Healthy Workout Challenge: Day 9: 20-Minute Plank, Push-up & Burn: Workout to Burn Fat and Sculpt Abs

Standard
  • Date January 11, 2016
  • Comments 8 Comments

Fit & Healthy DietBet Workout Challenge: Day 4: 20 Minute Full Body Workout: Boot Camp HIIT-No Equipment Workout-Burn 200 Calories Per Round

Standard
  • Date January 6, 2016
  • Comments 10 Comments

Post navigation

Older posts
Newer posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.