Fit & Healthy Workout Challenge: Day 10: 20-Minute Fat Burning HIIT: Cardio Blast Workout
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Good Morning Everyone!
Welcome to Day 10 of my 4-Week Fit & Healthy Workout Challenge! For the people competing in my DietBet Challenge, according to most recent weigh-in’s the group has lost a combined 418 pounds so far! Weigh-ins aren’t mandatory so I am sure the group total is even higher than that right now!
Yesterday was a tough workout day, and today is going to be a challenge as well. I hope you took your rest day on Saturday! If you ever need to switch rest days, you can do that during the week. I schedule two active rest days per week, so just adjust the schedule to your own needs. It’s important to listen to your body, and also challenge yourself.
Today’s workout is a Cardio Fat Burn, that will help sculpt and shape your entire body. Muscles are what give your body a toned look & give you curves. This workout works on burning fat and sculpting a strong and shapely body at the same time.
6 thoughts on “Fit & Healthy Workout Challenge: Day 10: 20-Minute Fat Burning HIIT: Cardio Blast Workout”
You are awesome Melissa! I think I have a love hate relationship, especially today! Ouch!
I did ashtanga yoga today but I’m gonna do this at least twice tomorrow!!
Please tell me this was Before you were pregnant filming this, because if not you put me to shame! This one kicked my butt! Went through twice. Dripping with sweat! Thank you!
Hi, Melissa, may I ask what you do during your two days of active rest?
One day I do Yoga, the other day I either take a full rest day, do a gentle run, or go for a walk. 🙂
I love this one. I keep going back to it all week. So happy you posted it again, now I have it saved in my favourites.