Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

guest

Ultimate Lower Body Burn: Melissa Bender & Sean Vigue Workout Fusion

Standard
  • Date September 12, 2021
  • Comments 4 Comments

Cardio Core HIIT + Power Yoga Total Body Workout with Special Guest: Sean Vigue

Standard
  • Date February 24, 2019
  • Comments 8 Comments

Total Body Sculpt & Burn Workout: Body Weight Tabata + Resistance Training with Modifications

Standard
  • Date January 1, 2019
  • Comments 24 Comments

20-Minute Plyometric Pilates Fitness Fusion: BenderFitness & Sean Vigue Fitness

Standard
  • Date May 8, 2016
  • Comments 5 Comments

Standing Lower Body: Highly Effective Low Impact Workout

Standard
  • Date February 26, 2016
  • Comments 10 Comments

Arms, Back, Core & Cardio Workouts: Burn & Strengthen Home Workout

Standard
  • Date August 26, 2015
  • Comments 1 Comment

20 Minute Cardio Core Workout-Full Body Weight Loss Abs Exercise-Sean Vigue & Melissa Bender

Standard
  • Date June 10, 2015
  • Comments 14 Comments

20 Minute BootCamp: Full Body Fat Burning, Muscle Shaping Workout

Standard
  • Date April 26, 2015
  • Comments 30 Comments

4-Minute Lower Body Burn Workout & 10-Minute Cardio Fit Workout

Standard
  • Date April 7, 2015
  • Comments Leave a comment

Core Workout On the Mat: No Equipment

Standard
  • Date April 6, 2015
  • Comments 2 Comments

Hands Free: Standing Lower Body Workout

Standard
  • Date April 4, 2015
  • Comments 7 Comments

4-Minute Standing Workout: Thighs & Butt

Standard
  • Date April 2, 2015
  • Comments 2 Comments

4-Minute Standing Lower Body Workout & 10 Minute Jump Rope Workout

Standard
  • Date April 2, 2015
  • Comments Leave a comment

Improve Your Rear View Workout

Standard
  • Date December 11, 2014
  • Comments Leave a comment

Quick Burn and Sculpt: Home Workout: Wedding Workout Series

Standard
  • Date June 4, 2014
  • Comments 2 Comments

Lower Body Challenge: All Around Workout

Standard
  • Date April 6, 2014
  • Comments 4 Comments

Bikini Prep/Body Sculpt: Workout 17: 15 Minute HIIT

Standard
  • Date February 9, 2014
  • Comments 3 Comments

Beginner Workout for New Moms

Standard
  • Date February 5, 2014
  • Comments 1 Comment

Bikini Competition Prep/Body Sculpt Challenge: Workout 2: 15 Minute HIIT and Burn

Standard
  • Date January 5, 2014
  • Comments 3 Comments

30 Day Challenge: Day 7: Wedding Boot Camp

Standard
  • Date December 8, 2013
  • Comments 8 Comments

Post navigation

Older posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.