I hope you are ready to start the weekend off with a great workout. Today’s workout is a throwback workout that I filmed about a year and a half ago, after I was rear-ended in a car accident. I am 100% fine now, so don’t worry when I mention it in the video!
I have received a lot of messages and comments yesterday and today because there wasn’t a new workout posted. Sadly, Jesse’s grandmother passed away. We have been mourning her, and have her funeral this morning. She was a wonderful woman, and we have been blessed to have her in our lives. I am not ignoring you (or the website). If you are ever looking for a new workout, and I don’t have one posted, there are over 700 different workouts on this site. It’s easy to browse them on my Fitness page on Pinterest: BenderFitness on Pinterest.
I hope you all enjoy today’s workout. I will get more posted this weekend when we get home. I also have a new recipe to share with you.
Have a wonderful start for your weekend & work up a good sweat!
PS You can also find me on Instagram & Twitter: @BenderFitness and on Facebook: www.facebook.com/MelissaBenderFitness
2. Wall Sit Leg Lift (right)
3. Wall Sit Leg Lift (left)
4. Around the World Lunge (right)
5. Around the World Lunge (left)
6. Step-Up (right)
7. Step-Up (left)
8. Split Squat (right)
9. Split Squat (left)
10. Sit to Stand (right)
11. Sit to Stand (left)
12. Side Step Up Lift (right)
13. Side Step Up Lift (left)
14. Goddess Squat Reach (right)
15. Goddess Squat Reach (left)
10 thoughts on “Standing Lower Body: Highly Effective Low Impact Workout”
Sorry to hear of Jesse`s grandmother’s passing. Thank you for thinking of us. GOD bless y’all.
My condolences to your husband..
So very sorry for the loss of Jesse’s grandmother. Take all the time you need and know we’re all here for you! Posting a new workout can wait. 🙂 There are more important things.
Great workout today! Sorry to hear about Jesse’s grandmother. Thoughts and prayers to you, Jesse and the family.
Great workout today. So sorry to hear about Jesse’s grandmother. Thoughts and prayers to you, Jesse and the family.
So sorry for the loss of your grandma Jesse and Melissa. I hope you find comfort in remembering her and cherishing her memory.
I’m sorry for your loss, hope you’re both doing okay.
I am very sorry about loosing your dear grandmother, Melissa and Jesse you have my deepest sympathy. With thoughts and prayers, all my best. Angela
I’m very sorry to hear this sad news:( my deepest sympathy and hope you and Jesse are doing okay!!!
I’m sorry for your loss. My deepest condolencies :'( ♥