Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

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Legs and Abs Express: Quick Home Workout

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  • Date February 10, 2022
  • Comments 1 Comment

No Equipment Lower Body Workout: 16-Minutes Per Round – No Jumping

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  • Date May 30, 2021
  • Comments 12 Comments

Lower Body Workout: Strength, Sculpt & Burn

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  • Date January 5, 2021
  • Comments 6 Comments

Ultimate Lower Body Burn Workout with Melissa Bender & Sean Vigue: Intervals, Cardio and Yoga

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  • Date April 27, 2020
  • Comments 7 Comments

Better Booty Workout for Stronger Glutes

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  • Date January 21, 2018
  • Comments 1 Comment

Great Standing Lower Body Workout & Quick Arm and Back Workout

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  • Date November 7, 2017
  • Comments 3 Comments

Tone That Tush: Quick Lower Body Workout

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  • Date April 15, 2017
  • Comments 2 Comments

10 Minute Lower Body: Glutes, Hips & Thighs Workout

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  • Date December 18, 2016
  • Comments 21 Comments

10-Minute Workout To Sculpt & Shape Your Thighs and Butt + 4-Minute Tabata Lower Body Burn

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  • Date December 14, 2016
  • Comments 5 Comments

16 Minute HIIT: Burn Fat Fast: Lower Body Workout

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  • Date November 2, 2016
  • Comments 9 Comments

10-Minute Stability Ball: Butt & Belly Workout

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  • Date October 22, 2016
  • Comments 3 Comments

Leg, Butt & Thigh Shaping Workout: 30 Minute Home Workout

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  • Date October 20, 2016
  • Comments 19 Comments

Lower Body Workout with Warm Up & Cool Down (25 Minutes)

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  • Date October 12, 2016
  • Comments 21 Comments

12-Minute Lower Body HIIT Workout

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  • Date October 12, 2016
  • Comments 2 Comments

Improve Your Rear View: Home Workout

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  • Date October 10, 2016
  • Comments 5 Comments

Leg & Thigh Toning Workout: Home Workout with Dumbbells

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  • Date July 27, 2016
  • Comments 1 Comment

Standing Lower Body Workout with Cardio Bursts: 20 Minutes-No Equipment

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  • Date July 18, 2016
  • Comments 3 Comments

20-MINUTE LOW IMPACT: CORE & BUTT MAT WORKOUT

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  • Date June 28, 2016
  • Comments Leave a comment

Better Buns: Jump and Burn Workout: 20 Minutes Jump Rope & Booty Sculpt

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  • Date June 11, 2016
  • Comments 1 Comment

Lower Body Boot Camp Home Workout

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  • Date May 26, 2016
  • Comments 1 Comment

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