Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

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20-MINUTE LOW IMPACT: CORE & BUTT MAT WORKOUT

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  • Date June 28, 2016
  • Comments Leave a comment

Better Buns: Jump and Burn Workout: 20 Minutes Jump Rope & Booty Sculpt

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  • Date June 11, 2016
  • Comments 1 Comment

Lower Body Boot Camp Home Workout

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  • Date May 26, 2016
  • Comments 1 Comment

Low Impact, Lower Body Home Workout

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  • Date May 23, 2016
  • Comments 2 Comments

Better Booty Workout: Glutes, Hamstrings, Thighs & Legs

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  • Date May 18, 2016
  • Comments 4 Comments

15-Minute Plank and Buns: Body Weight Home Workout for Abs & Glutes (No Equipment)

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  • Date May 5, 2016
  • Comments 4 Comments

12-Minute Leg & Arm Burnout HIIT: No Equipment, Fat Burning Home Workout

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  • Date April 26, 2016
  • Comments 4 Comments

Toned Tush Fat Burner: Quick 16-Minute Home Workout (Real Time)

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  • Date April 23, 2016
  • Comments 1 Comment

Butt Shaper Home Workout: BenderFitness

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  • Date April 21, 2016
  • Comments 3 Comments

Equipment Free Workout to Sculpt your Belly and Booty

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  • Date March 26, 2016
  • Comments 4 Comments

Low Impact Lower Body Workout: No Equipment Legs, Thighs & Butt Workout

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  • Date March 17, 2016
  • Comments 20 Comments

Tight Stomach & Sculpted Booty: Home Workout

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  • Date March 8, 2016
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Tone Your Tush & Arm and Back Home Workout Combo

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  • Date March 4, 2016
  • Comments 8 Comments

Quick Lower Body HIIT: 15 Minutes Per Round & Daily Movement Challenge

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  • Date March 1, 2016
  • Comments 4 Comments

Round Butt, Strong Legs: 20 Minutes Per Round: Second Trimester Workout

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  • Date February 23, 2016
  • Comments 9 Comments

Tight Thighs, Tight Tummy Home Workout: 15 Minutes Per Round

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  • Date February 18, 2016
  • Comments 4 Comments

Fit & Healthy Workout Challenge: Day 13: Glutes that Salute Workout Combo

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  • Date January 15, 2016
  • Comments 9 Comments

Fit & Healthy DietBet Workout Challenge: Day 6: Lower Body Sculpt & Shape: Home Workout for Butt, Thighs & Legs

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  • Date January 7, 2016
  • Comments 1 Comment

Fit & Healthy DietBet Challenge: Day 2: Core, Glutes & Cardio Fat Burn-No Equipment Workouts

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  • Date January 3, 2016
  • Comments 15 Comments

30-Minute Workout: Tight Core & Round Butt Stability Ball Workout

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  • Date December 29, 2015
  • Comments 5 Comments

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