Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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10-Minute Stability Ball: Butt & Belly Workout

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  • Date October 22, 2016
  • Comments 3 Comments

Leg, Butt & Thigh Shaping Workout: 30 Minute Home Workout

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  • Date October 20, 2016
  • Comments 19 Comments

Lower Body Workout with Warm Up & Cool Down (25 Minutes)

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  • Date October 12, 2016
  • Comments 21 Comments

12-Minute Lower Body HIIT Workout

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  • Date October 12, 2016
  • Comments 2 Comments

Improve Your Rear View: Home Workout

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  • Date October 10, 2016
  • Comments 5 Comments

Leg & Thigh Toning Workout: Home Workout with Dumbbells

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  • Date July 27, 2016
  • Comments 1 Comment

Standing Lower Body Workout with Cardio Bursts: 20 Minutes-No Equipment

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  • Date July 18, 2016
  • Comments 3 Comments

20-MINUTE LOW IMPACT: CORE & BUTT MAT WORKOUT

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  • Date June 28, 2016
  • Comments Leave a comment

Better Buns: Jump and Burn Workout: 20 Minutes Jump Rope & Booty Sculpt

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  • Date June 11, 2016
  • Comments 1 Comment

Lower Body Boot Camp Home Workout

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  • Date May 26, 2016
  • Comments 1 Comment

Low Impact, Lower Body Home Workout

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  • Date May 23, 2016
  • Comments 2 Comments

Better Booty Workout: Glutes, Hamstrings, Thighs & Legs

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  • Date May 18, 2016
  • Comments 4 Comments

15-Minute Plank and Buns: Body Weight Home Workout for Abs & Glutes (No Equipment)

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  • Date May 5, 2016
  • Comments 4 Comments

12-Minute Leg & Arm Burnout HIIT: No Equipment, Fat Burning Home Workout

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  • Date April 26, 2016
  • Comments 4 Comments

Toned Tush Fat Burner: Quick 16-Minute Home Workout (Real Time)

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  • Date April 23, 2016
  • Comments 1 Comment

Butt Shaper Home Workout: BenderFitness

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  • Date April 21, 2016
  • Comments 3 Comments

Equipment Free Workout to Sculpt your Belly and Booty

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  • Date March 26, 2016
  • Comments 4 Comments

Low Impact Lower Body Workout: No Equipment Legs, Thighs & Butt Workout

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  • Date March 17, 2016
  • Comments 20 Comments

Tight Stomach & Sculpted Booty: Home Workout

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  • Date March 8, 2016
  • Comments Leave a comment

Tone Your Tush & Arm and Back Home Workout Combo

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  • Date March 4, 2016
  • Comments 8 Comments

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