Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Quick Lower Body HIIT: 15 Minutes Per Round & Daily Movement Challenge

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  • Date March 1, 2016
  • Comments 4 Comments

Round Butt, Strong Legs: 20 Minutes Per Round: Second Trimester Workout

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  • Date February 23, 2016
  • Comments 9 Comments

Tight Thighs, Tight Tummy Home Workout: 15 Minutes Per Round

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  • Date February 18, 2016
  • Comments 4 Comments

Fit & Healthy Workout Challenge: Day 13: Glutes that Salute Workout Combo

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  • Date January 15, 2016
  • Comments 9 Comments

Fit & Healthy DietBet Workout Challenge: Day 6: Lower Body Sculpt & Shape: Home Workout for Butt, Thighs & Legs

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  • Date January 7, 2016
  • Comments 1 Comment

Fit & Healthy DietBet Challenge: Day 2: Core, Glutes & Cardio Fat Burn-No Equipment Workouts

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  • Date January 3, 2016
  • Comments 15 Comments

30-Minute Workout: Tight Core & Round Butt Stability Ball Workout

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  • Date December 29, 2015
  • Comments 5 Comments

Lower Body + Core Shaping Workout & Cardio Bursts -30 Minute Home Workout

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  • Date December 12, 2015
  • Comments 7 Comments

Better Booty Home Workout: 15 Minutes Per Round

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  • Date December 8, 2015
  • Comments 5 Comments

21 Minute HIIT: Full Body Workout

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  • Date November 30, 2015
  • Comments 8 Comments

10 Minute Workout to Sculpt & Shape Your Thighs & Butt

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  • Date November 26, 2015
  • Comments 4 Comments

Butt Shaper Workout

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  • Date November 22, 2015
  • Comments 5 Comments

Lower Body Blast: Workout Burn to Shape & Sculpt Your Legs, Thighs & Butt

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  • Date November 20, 2015
  • Comments 4 Comments

Cardio HIIT & Legs and Abs Express Workout

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  • Date November 4, 2015
  • Comments 1 Comment

10-Minute Booty Sculpting Workout

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  • Date October 28, 2015
  • Comments 4 Comments

Standing Lower Body Workout: 20 Minute Real Time

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  • Date October 21, 2015
  • Comments 3 Comments

Strong & Toned Lower Body: Workout for Legs, Butt & Thighs

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  • Date October 7, 2015
  • Comments 6 Comments

Tight Butt & Thighs Workout: HIIT Fat Burn (15 Minutes Per Round)

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  • Date September 30, 2015
  • Comments 18 Comments

Fit Butt, Tight Abs: Home Workout

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  • Date September 16, 2015
  • Comments 5 Comments

Lower Body: Effective Low Impact Workout-No Jumping Home Workout

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  • Date September 14, 2015
  • Comments 4 Comments

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