Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
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  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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glutes

Butt Shaper Workout

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  • Date September 9, 2015
  • Comments 6 Comments

Lower Body & Core Shaping Workout with Cardio Bursts

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  • Date August 30, 2015
  • Comments 9 Comments

15-Minute Better Booty Home Workout & 15-Minute Cardio HIIT

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  • Date August 27, 2015
  • Comments 6 Comments

Better Booty Home Workout to Sculpt & Shape Your Backside

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  • Date August 13, 2015
  • Comments 4 Comments

Booty Bump Up: 12 Minutes Per Round: Body Shaping Workout-No Equipment

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  • Date August 3, 2015
  • Comments 5 Comments

Lower Body Sculpt & Shape: Home Workout for Butt, Thighs & Legs

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  • Date July 31, 2015
  • Comments 2 Comments

Improve Your Rear View: Home Workout for your Butt, Legs & Thighs

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  • Date July 14, 2015
  • Comments 5 Comments

18 Minute Body Weight Workout: BenderFitness Glute Bender

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  • Date June 20, 2015
  • Comments 7 Comments

Legs & Core Workout: Body Weight Sculpting

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  • Date April 13, 2015
  • Comments 1 Comment

Butt Shaper Workout

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  • Date March 27, 2015
  • Comments 2 Comments

Lower Body Blast: Burn, Shape & Sculpt Workout

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  • Date February 19, 2015
  • Comments 4 Comments

HIIT the New Year Hard: Workout 15: Bubble Butt Cardio Burn

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  • Date January 16, 2015
  • Comments 1 Comment

HIIT the New Year Hard: Workout 11: Better Booty Workout: Glutes, Hamstrings, Thighs & Legs

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  • Date January 12, 2015
  • Comments 5 Comments

Standing Lower Body Workout: 20 Minute Workout for Butt, Thighs and Calves

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  • Date December 1, 2014
  • Comments 1 Comment

Jump Rope and Butt Sculpt: 15 Minute HIIT Workout

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  • Date November 25, 2014
  • Comments 3 Comments

Better Booty Home Workout

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  • Date November 9, 2014
  • Comments 3 Comments

Diet Bet Challenge: Day 25: Jump Rope and Butt Sculpt

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  • Date September 25, 2014
  • Comments Leave a comment

DietBet Challenge: Day 18: Improve Your Rear View Workout

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  • Date September 18, 2014
  • Comments 2 Comments

The Best Exercises for Your Butt

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  • Date August 30, 2014
  • Comments 2 Comments

Butt Shaper Workout

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  • Date July 17, 2014
  • Comments 2 Comments

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