I hope you’re ready to sweat! Today’s workout is a great fat burner that targets the lower body. This routine incorporates some of my favorite butt-lift moves. If you wanter a rounder, perkier derriere you will like this workout.
In this workout I used two 20 pound dumbbells, a jump rope and a chair. If you aren’t ready to add weight you can do this exercises with body weight only. If you want to add weight, but don’t own any you can get creative and use a milk jug or other household items. If you are getting creative, just beware that the weight distribution will be different so it may be more challenging.
For those of you without a jump rope you can do rope-less jumping, high knees or mountain climbers. Pick an exercise that will keep your heart rate going, and have you working up a sweat.
I hope you enjoy today’s workout! Check back because I will be sharing a brand new workout. 🙂
PS You can find me on Facebook, Instagram, Twitter and Pinterest. Jesse has also been posting sneak peek workouts moves/tutorials on his Instagram page.
PPS My sports bra is from www.affitnity.com and you can get 15% off with the code BenderFitness at checkout.
Click the link to get your own Gymboss Interval Timer!
Set your Interval Timer for 15 rounds of 10/50.
1. Jump Rope
3. Jump Rope
4. Warrior Deadlift (right)
5. Jump Rope
6. Warrior Deadlift (left)
7. Jump Rope
8. Bulgarian Split Squat (right)
9. Jump Rope
10. Bulgarian Split Squat (left)
11. Jump Rope
12. Single Leg Sit to Stand (right)
13. Jump Rope
14. Single Leg Sit to Stand (left)
15. Jump Rope
3 thoughts on “Jump Rope and Butt Sculpt: 15 Minute HIIT Workout”
did this 2x as my Thanksgiving morning workout!! loved it!!
I had problem of lack of energy and enthusiasm after getting home from work. I had no motivation to go running or work out. I started following this yoga video and it increased my quality of workout.
This is great! Did it twice back to back. Round 3, I’m thinking. So excited to say that because of your workouts I need to up my weights. Yay, so excited lol! Thank you so much!