Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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10 Minute Jump Rope Skipping Workout: Full Body Workout Challenge: Part 1

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  • Date March 15, 2015
  • Comments 8 Comments

HIIT the New Year Hard: Workout #5: 20 Minute Cardio HIIT & Sweat

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  • Date January 5, 2015
  • Comments 3 Comments

Jumping Body Toner: 25 Minute Workout

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  • Date December 30, 2014
  • Comments 1 Comment

Full Body Workout: Sweat and HIIT

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  • Date December 14, 2014
  • Comments 2 Comments

Lean Muscle Fat Blast and Jump Rope Workout

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  • Date November 30, 2014
  • Comments 2 Comments

Better Buns: Jump and Burn Workout

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  • Date November 13, 2014
  • Comments 6 Comments

22 Minute HIIT Sweat Body Weight Workout: Full Body

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  • Date October 25, 2014
  • Comments 7 Comments

Diet Bet Challenge: Day 25: Jump Rope and Butt Sculpt

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  • Date September 25, 2014
  • Comments Leave a comment

DietBet Challenge: Day 24: Plank and Burn

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  • Date September 24, 2014
  • Comments 4 Comments

Diet Bet Challenge: Day 16: Intense Cardio Interval Workout

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  • Date September 16, 2014
  • Comments Leave a comment

Plank and Burn: Jump Rope and Plank for Tighter Abs

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  • Date July 13, 2014
  • Comments 1 Comment

19 Minute HIIT: Full Body Fat Burning Workout

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  • Date July 3, 2014
  • Comments 6 Comments

Jumping Body Toner: 25 Minute Workout

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  • Date April 10, 2014
  • Comments 3 Comments

Day 29: Cardio and Core/Plank and Burn

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  • Date April 1, 2014
  • Comments 6 Comments

30 Day Challenge: Day 13: Weighted Sweat and Sculpt

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  • Date March 13, 2014
  • Comments 3 Comments

Belly Fat Burn Workout and 30 Minute Yoga Flow

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  • Date February 14, 2014
  • Comments 2 Comments

Bikini Prep/Body Sculpt: Workout 8: 20 Minute HIIT: Jump and Squat

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  • Date January 15, 2014
  • Comments 8 Comments

30 Day Challenge: Day 27: Arm and Belly Fat Burn with Jump Rope (20 Minu…

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  • Date December 30, 2013
  • Comments 7 Comments

30 Day Workout Challenge: Day 25: Kickin’ Cardio Fat Blast (15 Minute HIIT)

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  • Date December 28, 2013
  • Comments 6 Comments

30 Day Challenge: Day 20: Belly Fat Banisher Ab and Fat Burn HIIT (15 Minutes)

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  • Date December 22, 2013
  • Comments 5 Comments

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