This is Day 20 of the 30 Day Workout Challenge! This workout is focused on burning fat, and toning the mid-section. One round takes 15 minutes, and can be repeated.
I followed this up with a 1 mile walk on the treadmill. I was feeling a little bit tired today, so I listened to my body and kept the total workout a little bit lighter. I felt great after getting in some exercise, and my energy improved a lot.
I have really enjoyed jumping rope lately so I chose that for my cardio bursts today. Other options include: high knees, mountain climbers, froggers, jumping jacks and jump squats. Varying the cardio bursts will change the intensity of the challenge.
Enjoy the workout! I’ll see you tomorrow for Day 21!
10/50. 10 Seconds of Rest, 50 Seconds Max Reps
1. Jump Rope
2. Unicycle (right)
3. Jump Rope
4. Unicycle (left)
5. Jump Rope
6. Superman Roll
7. Jump Rope
8. Seated Leg (or Knee) Raise
9. Jump Rope
10. Leg Raise Hip Twist
11. Jump Rope
12. Tick Tock Abs
13. Jump Rope
14. Starfish V-Up
15. Jump Rope
5 thoughts on “30 Day Challenge: Day 20: Belly Fat Banisher Ab and Fat Burn HIIT (15 Minutes)”
I want to lose my weight from belly. I hope after reading this topic I could lose it soon!
Exercise is the best way to lose belly fat fast. I love doing aerobic exercise to lose belly fat. The exercise you describes are very good. I tried the Leg Raise Hip Twist and Tick Tock Abs for one week on daily basis and i began to have a line on the center of my ab between the bone cage and i felt like the fat of my stomach had been burned.
Its getting easier! I am starting to develop more endurance! Still challenging but I am improving! Thank you Melissa!!
hi Melissa ive workout all my life im in great shape but ive been trying to loss my stretched skin from having my 2 kids ive tried lots of different workouts none seem to work any ideas u could give me ps. i love ur workouts ur very motivating i tell anybody whos trying to loss weight or just get in shape about u ur the best!!:)
Great core and cardio