Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

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21 minute

Full Body Workout: Get Back in Shape: 21 (Minutes) & Done

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  • Date January 22, 2023
  • Comments 3 Comments
21-minute total body BenderFitness workout

21-Minute Full Body Workout with Dumbbells

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  • Date June 6, 2022
  • Tags best home exercise program, best home workout, best total body workout, building lean muscle, compound exercise, dumbbell workout, exercise at home, exercises with dumbbells, fat burning workout, full body workout, home workout, muscle building, strength building workout, total body exercise
  • Comments 1 Comment

21-Minute Total Body Workout with Dumbbells

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  • Date January 19, 2021
  • Comments 10 Comments

Reset #12: FAT BURNING, BODY WEIGHT WORKOUT FOR GLUTES, THIGHS AND ARMS

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  • Date October 25, 2020
  • Comments 4 Comments

21-Minute Total Body-Fat Burning Workout-No Equipment

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  • Date June 27, 2017
  • Comments 18 Comments

21-Minute HIIT: Full Body Workout

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  • Date March 4, 2017
  • Comments 5 Comments

21 Minute HIIT: Full Body, Real Time Home Workout: No Equipment

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  • Date February 11, 2016
  • Comments 2 Comments

Fit & Healthy DietBet Challenge: Day 3: 21-Minute Per Round: Full Body Home Workout to Shape & Sculpt

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  • Date January 4, 2016
  • Comments 8 Comments

21-Minute HIIT: Full Body Fat Burning & Toning Workout

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  • Date December 27, 2015
  • Comments 11 Comments

21-Minute Full Body Workout: Total Body Sculpting with Weights

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  • Date December 20, 2015
  • Comments 7 Comments

21 Minute HIIT: Full Body Workout

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  • Date November 30, 2015
  • Comments 8 Comments

HIIT Boot Camp Mash-up: 21 Minute Full Body HIIT + 22 Minute HIIT Sweat Workout

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  • Date November 9, 2015
  • Comments 9 Comments

Full Body Fat Burn: 21 Minute HIIT-Home Workout for All Over Body Sculpting

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  • Date October 8, 2015
  • Comments 12 Comments

21 Minute HIIT Full Body Real Time Workout: No Equipment, Home Workout Cardio Fat Burn

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  • Date July 12, 2015
  • Comments 12 Comments

21 Minute Full Body Workout: Total Body Sculpting

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  • Date March 22, 2015
  • Comments 12 Comments

21 Minute Full Body Workout

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  • Date March 1, 2015
  • Comments 5 Comments

21 Minute HIIT: Full Body Workout

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  • Date February 12, 2015
  • Comments 3 Comments

21 Minute HIIT: Full Body Workout

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  • Date December 21, 2014
  • Comments 2 Comments

21 Minute HIIT Full Body Real Time Workout

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  • Date November 6, 2014
  • Comments 4 Comments
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