Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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full body workout

Full body home exercise routine

15-Minute HIIT: HOME WORKOUT – No Equipment

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  • Date January 9, 2025
  • Tags free home workouts, full body workout, full length workout video, HIIT, home exercise, home workout, Total Body Workouts
  • Comments 1 Comment

25-Minute FULL BODY BURN: No Equipment Workout

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  • Date February 7, 2023
  • Tags full body workout, HIIT, Total Body Workouts
  • Comments Leave a comment

15-Minute Low Impact Full Body Workout: On the Mat – Hotel and Apartment Friendly Exercise Routine

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  • Date September 14, 2022
  • Tags 15-minute workout, ab workout, apartment friendly workout, best no equipment workout, best quick workout, core workout, effective workout, exercise, exercise routine, fast workout, full body exercise, full body workout, full length workout video, Low Impact Workout, no equipment workout, no jumping workout, quick workout
  • Comments 1 Comment
Invisible Ladder, Unique and Fun Core Exercise for Abs

Fast Total Body Workout: 11-Minutes Per Round

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  • Date September 11, 2022
  • Tags 11 minute workout, best home workout, best quick workout, dumbbells, exercises with dumbbells, fast workout, full body exercise, full body workout, full length workout video, home exercise, home workout, interval workout, lower body exercises, personal training at home, quick workout, Total Body Workouts
  • Comments 5 Comments

Standing Workout: Full Body Routine

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  • Date July 26, 2022
  • Tags 40 Minute Workout, dumbbell workout, exercises you can do standing, exploring lake erie, free home workouts, free workout program, free workout video, full body workout, full length workout video, home workout, interval workout, presque isle, standing exercises, standing workout, things to do in Erie, things to do on presque isle
  • Comments Leave a comment

15-Minute Total Body HIIT: Body Weight Interval Workout

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  • Date June 22, 2022
  • Tags abs, cardio burn, cardio workout, core workout, fat burning workout, fit life, free home workouts, full body workout, HIIT, home exercise, home workout, plyo, Total Body Workouts, workout program, workout schedule
  • Comments Leave a comment
No equipment total body workout tabata training

No Equipment, Total Body Workout: Tabata Style – Super Effective

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  • Date June 16, 2022
  • Tags best home workout, best no equipment workout, cardio, compound exercise, exercises to boost metabolism, exercises to build lean muscle, fat burn, fat burning exercise, free home workouts, full body workout, full length workout video, metabolism boosting workout, no equipment exercises, plyometric exercises, Tabata, tabata workout, workout program
  • Comments 3 Comments
21-minute total body BenderFitness workout

21-Minute Full Body Workout with Dumbbells

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  • Date June 6, 2022
  • Tags best home exercise program, best home workout, best total body workout, building lean muscle, compound exercise, dumbbell workout, exercise at home, exercises with dumbbells, fat burning workout, full body workout, home workout, muscle building, strength building workout, total body exercise
  • Comments 1 Comment
sister workout Lower body home workout

Lower Body Workout: No Equipment

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  • Date May 24, 2022
  • Tags butt workout, cardio, fat burn, free home workouts, full body workout, full length workout video, glutes workout, HIIT, home workout, interval training, legs workout, lower body workout, sister workout, thigh workout, Total Body Workouts
  • Comments Leave a comment

20-Minute Full Body Boot Camp Sweat – No Equipment Workout Routine

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  • Date May 23, 2022
  • Tags boot camp workout, free home workouts, full body workout, full length workout video, HIIT, home exercise, home workout, Total Body Workouts
  • Comments Leave a comment

Total Body Sculpt Workout #19: Thighs, Butt, Arms, Core and Cardio – Home Exercise Routine

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  • Date February 11, 2022
  • Tags Body Sculpt Workout, free home workouts, full body workout, home exercise, Total Body Workout
  • Comments Leave a comment

40-Minute Total Body Workout: No Equipment, Great Results! Fit Pregnancy-Low Impact Exercise

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  • Date November 27, 2019
  • Tags Fit pregnancy, full body workout, home workout, LIIT, Low Impact Workout
  • Comments 12 Comments
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