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#BFBodyFit 6-Month Home Workout Program
10 Week BodyRock Boot Camp Workouts
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About the Benders
Bikini Competition Workouts (12 Week Program)
Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
Fit Pregnancy Workouts
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Postpartum & Beyond: 6-Week Workout Challenge
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Full Body RESISTANCE BAND Workout: Band Workout #2
Standing Workout: Full Body Dumbbell Workout
Core Workout: Abs-olutely Strong
Bender Boot Camp
Yoga Flow: 50-Min – Full Body Mobility, Strength, Stretch & Release
30-Minute Full Body Home Workout
FULL BODY: Resistance Band Workout
Dumbbell Workout for Slim & Sculpted Arms + Tabata Cardio Burn: Home Workout
Plank Workout: Low Impact Core/Abs Workout – No Equipment
Booty Sculpt and Lower Body Workout: 15-Min Standing Workout w/ Dumbbells

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Standing Workout: Full Body Routine

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Date July 26, 2022
Tags 40 Minute Workout, dumbbell workout, exercises you can do standing, exploring lake erie, free home workouts, free workout program, free workout video, full body workout, full length workout video, home workout, interval workout, presque isle, standing exercises, standing workout, things to do in Erie, things to do on presque isle
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6-Month Home Workout Challenge: Week 12 #BFBodyFit

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Date March 19, 2020
Tags exercise program, free home workouts, free workout program, HIIT, home exercise, home exercise program, home workout, total body workout program, Total Body Workouts
Comments 4 Comments

6-Month Home Workout Challenge: Week 10 #BFBodyFit

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Date March 5, 2020
Tags free home workouts, free workout program, HIIT, home exercise program, home workout, total body workout program, workout program, workout schedule
Comments 2 Comments

6-MONTH HOME WORKOUT CHALLENGE: WEEK 7: #BFBODYFIT

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Date February 13, 2020
Tags free workout program, free workouts, home exercise program, home workout, total body workout program, workout schedule
Comments 3 Comments

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