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#BFBodyFit 6-Month Home Workout Program
10 Week BodyRock Boot Camp Workouts
30 Day Fitness Challenges
About the Benders
Bikini Competition Workouts (12 Week Program)
Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
Fit Pregnancy Workouts
Meal Prep & Diet Planning
Postpartum & Beyond: 6-Week Workout Challenge
Warm-Up & Cool Down Videos

Newest Workouts!

Plank and Burn: Core and Cardio Workout – 20 Minutes
Best Healthy Creamy Pesto Chicken Recipe
10-Minute Daily Mobility: Stretching Routine
12-Minute No Squat, No Lunges: Standing Glutes Workout
Abs and Legs Workout: Low Impact, No Equipment, 16-Minutes + Optional 4-Minute Cardio Burn
Total Body HIIT: No Equipment, 28-Minute Workout
Cardio HIIT: 30-Minute Full Body Workout
15-Minute Full Body HIIT: No Equipment, Home Workout
Core Workout: Quick AB BURN for Busy People
15 Min: Full Body, Low Impact Exercise Routine

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Standing Workout: Full Body Routine

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Date July 26, 2022
Tags 40 Minute Workout, dumbbell workout, exercises you can do standing, exploring lake erie, free home workouts, free workout program, free workout video, full body workout, full length workout video, home workout, interval workout, presque isle, standing exercises, standing workout, things to do in Erie, things to do on presque isle
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6-Month Home Workout Challenge: Week 12 #BFBodyFit

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Date March 19, 2020
Tags exercise program, free home workouts, free workout program, HIIT, home exercise, home exercise program, home workout, total body workout program, Total Body Workouts
Comments 4 Comments

6-Month Home Workout Challenge: Week 10 #BFBodyFit

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Date March 5, 2020
Tags free home workouts, free workout program, HIIT, home exercise program, home workout, total body workout program, workout program, workout schedule
Comments 2 Comments

6-MONTH HOME WORKOUT CHALLENGE: WEEK 7: #BFBODYFIT

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Date February 13, 2020
Tags free workout program, free workouts, home exercise program, home workout, total body workout program, workout schedule
Comments 3 Comments

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