Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Total Body Workouts

Full body home exercise routine

15-Minute HIIT: HOME WORKOUT – No Equipment

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  • Date January 9, 2025
  • Tags free home workouts, full body workout, full length workout video, HIIT, home exercise, home workout, Total Body Workouts
  • Comments 1 Comment

25-Minute FULL BODY BURN: No Equipment Workout

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  • Date February 7, 2023
  • Tags full body workout, HIIT, Total Body Workouts
  • Comments Leave a comment
Invisible Ladder, Unique and Fun Core Exercise for Abs

Fast Total Body Workout: 11-Minutes Per Round

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  • Date September 11, 2022
  • Tags 11 minute workout, best home workout, best quick workout, dumbbells, exercises with dumbbells, fast workout, full body exercise, full body workout, full length workout video, home exercise, home workout, interval workout, lower body exercises, personal training at home, quick workout, Total Body Workouts
  • Comments 5 Comments

30-Minute Total Body Workout: LIIT (Low Impact Interval Training) – No Jumping, Apartment Friendly Exercises

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  • Date August 17, 2022
  • Tags 30 minute workout, apartment friendly workout, fat burn, free full length workout, free home workouts, free workout video, full length workout video, home workout, interval training, LIIT, low impact exercises, no jumping exercise, no jumping workout, Total Body Workouts, workout motivation
  • Comments 2 Comments

16-Minute Total Body Workout: Low Impact, No Equipment Exercises

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  • Date July 18, 2022
  • Tags 16-Minute workout, beginner friendly workout, best home workout, best no equipment workout, fat burn, Low Impact Workout, no equipment exercises, no equipment workout, no jumping workout, personal training at home, Total Body Workout, Total Body Workouts
  • Comments 2 Comments

15-Minute Total Body HIIT: Body Weight Interval Workout

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  • Date June 22, 2022
  • Tags abs, cardio burn, cardio workout, core workout, fat burning workout, fit life, free home workouts, full body workout, HIIT, home exercise, home workout, plyo, Total Body Workouts, workout program, workout schedule
  • Comments Leave a comment
sister workout Lower body home workout

Lower Body Workout: No Equipment

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  • Date May 24, 2022
  • Tags butt workout, cardio, fat burn, free home workouts, full body workout, full length workout video, glutes workout, HIIT, home workout, interval training, legs workout, lower body workout, sister workout, thigh workout, Total Body Workouts
  • Comments Leave a comment

20-Minute Full Body Boot Camp Sweat – No Equipment Workout Routine

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  • Date May 23, 2022
  • Tags boot camp workout, free home workouts, full body workout, full length workout video, HIIT, home exercise, home workout, Total Body Workouts
  • Comments Leave a comment

Total Body Sculpt Workout #20: Arms, Legs, Core and Cardio Exercise

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  • Date February 23, 2022
  • Tags Body Sculpt Workout, home exercise, home workout, Total Body Workouts
  • Comments Leave a comment

Total Body Sculpt #16: Full Body Workout: Arms, Legs, Core and Glutes. 40-Minute Exercise Routine

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  • Date November 30, 2021
  • Tags 40 minute, Total Body Workouts
  • Comments 1 Comment

Lower Body Workout with Cool Down – No Equipment Home Exercises

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  • Date August 22, 2021
  • Tags Total Body Workouts
  • Comments 10 Comments

6-Month Home Workout Challenge: Week 12 #BFBodyFit

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  • Date March 19, 2020
  • Tags exercise program, free home workouts, free workout program, HIIT, home exercise, home exercise program, home workout, total body workout program, Total Body Workouts
  • Comments 4 Comments

6-MONTH HOME WORKOUT CHALLENGE: WEEK 9: #BFBODYFIT

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  • Date February 26, 2020
  • Tags free home workouts, home workouts, total body workout program, Total Body Workouts, workout program, workout schedule
  • Comments 1 Comment

6-Month Home Workout Challenge: Week 6: #BFBodyFit

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  • Date February 6, 2020
  • Tags HIIT, home exercise, home workout, Total Body Workouts, workout program, workout schedule
  • Comments Leave a comment
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