Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Standing Workout: Full Body Dumbbell Workout
  • Core Workout: Abs-olutely Strong
  • Bender Boot Camp
  • Yoga Flow: 50-Min – Full Body Mobility, Strength, Stretch & Release
  • 30-Minute Full Body Home Workout
  • Full Body Resistance Band Workout. Low Impact, Full Body Exercise Routine.FULL BODY: Resistance Band Workout
  • Dumbbell Workout for Slim & Sculpted Arms + Tabata Cardio Burn: Home Workout
  • Demonstration of Reverse Plank Leg Lift ExercisePlank Workout: Low Impact Core/Abs Workout – No Equipment
  • Booty Sculpt and Lower Body Workout: 15-Min Standing Workout w/ Dumbbells
  • 15-Min Total Body Interval Workout – No Equipment Home Workout

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jump rope

30 Day Challenge: Day 18: HIIT to Be Fit! Jump Rope and Fat Burn

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  • Date December 18, 2013
  • Comments 13 Comments

30 Day Challenge: Day 13: Core and Cardio

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  • Date December 14, 2013
  • Comments 4 Comments

Better Buns: Jump and Burn Workout

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  • Date November 25, 2013
  • Comments 2 Comments

Plank and Burn: Jump Rope and Plank for Tighter Abs: 20 Minutes

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  • Date November 17, 2013
  • Comments 22 Comments

Lean Muscle, Fat Blaster and Jump Rope Workout

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  • Date November 1, 2013
  • Comments 4 Comments

12 Minute Body Weight Interval Fat Burn

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  • Date November 30, 2012
  • Comments 2 Comments

Body Sculpt Workout

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  • Date March 18, 2012
  • Comments 1 Comment

Health Benefits of Jumping Rope

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  • Date November 21, 2011
  • Comments Leave a comment

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