Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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jump rope

30 Day Challenge: Day 18: HIIT to Be Fit! Jump Rope and Fat Burn

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  • Date December 18, 2013
  • Comments 13 Comments

30 Day Challenge: Day 13: Core and Cardio

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  • Date December 14, 2013
  • Comments 4 Comments

Better Buns: Jump and Burn Workout

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  • Date November 25, 2013
  • Comments 2 Comments

Plank and Burn: Jump Rope and Plank for Tighter Abs: 20 Minutes

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  • Date November 17, 2013
  • Comments 22 Comments

Lean Muscle, Fat Blaster and Jump Rope Workout

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  • Date November 1, 2013
  • Comments 4 Comments

12 Minute Body Weight Interval Fat Burn

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  • Date November 30, 2012
  • Comments 2 Comments

Body Sculpt Workout

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  • Date March 18, 2012
  • Comments 1 Comment

Health Benefits of Jumping Rope

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  • Date November 21, 2011
  • Comments Leave a comment

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