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jump rope
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30 Day Challenge: Day 13: Core and Cardio
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Better Buns: Jump and Burn Workout
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Plank and Burn: Jump Rope and Plank for Tighter Abs: 20 Minutes
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Lean Muscle, Fat Blaster and Jump Rope Workout
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12 Minute Body Weight Interval Fat Burn
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Body Sculpt Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2011/11/jump-rope-80x80.jpg)