Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Tight Butt and Thighs Workout: HIIT Fat Burn (15 Minutes=1 Round)

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  • Date July 10, 2014
  • Comments 5 Comments

Warrior Split Squat Challenge

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  • Date May 25, 2014
  • Comments 1 Comment

Lower Body Sculpt and Shape: Home Workout for Butt, Thighs and Legs

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  • Date May 25, 2014
  • Comments 1 Comment

Lower Body Blast: Burn, Shape and Sculpt

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  • Date April 27, 2014
  • Comments 1 Comment

Rock Solid Rear Workout

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  • Date April 17, 2014
  • Comments 7 Comments

30 Day Challenge: Day 25: Improve Your Rear View

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  • Date March 27, 2014
  • Comments 4 Comments

30 Day Challenge: Day 19: Thigh Thinner Workout

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  • Date March 20, 2014
  • Comments 2 Comments

30 Day Challenge: Day 4: Legs and Glutes

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  • Date March 4, 2014
  • Comments 13 Comments

Bikini Prep/Body Sculpt Challenge: Workout 6: Tight Legs, Tight Tummy

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  • Date January 10, 2014
  • Comments 4 Comments

30 Day Challenge: Day 28: Leg and Thigh Toning Workout (15 Minute HIIT)

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  • Date December 31, 2013
  • Comments 4 Comments

30 Day Challenge: Day 21: Low Impact Lower Body Workout

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  • Date December 23, 2013
  • Comments 4 Comments

30 Day Challenge: Day 14: Tight Booty, Toned Abs

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  • Date December 15, 2013
  • Comments 3 Comments

30 Day Challenge: Day 8: Standing Buns and Thigh Slimming Workout 15 Minutes (Bod…

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  • Date December 9, 2013
  • Comments 8 Comments

Better Buns: Jump and Burn Workout

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  • Date November 25, 2013
  • Comments 2 Comments

Better Booty Workout: Glutes, Hamstrings, Thighs, Legs

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  • Date November 10, 2013
  • Comments 6 Comments

Tone That Tush! Quick Home Workout

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  • Date October 8, 2013
  • Comments 1 Comment

Lower Body Blast: Burn, Shape and Sculpt

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  • Date September 16, 2013
  • Comments 6 Comments

Low Impact 8 Minute Interval Part 1: Lower Body

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  • Date April 27, 2013
  • Comments 2 Comments

Rock Solid Rear Workout

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  • Date April 4, 2013
  • Comments 5 Comments

Quick Booty Workout

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  • Date March 25, 2013
  • Comments 3 Comments

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