It’s workout time, and I am super excited to have Special Guest Sean Vigue back with a brand new workout for you all! He is starting out our workout week with a Full Body Pilates workout, with a special emphasis on the Core.
Get ready for a great workout! This is another one that will be on my “To Try” list as soon as I have my 6-week Postpartum doctor’s appointment to clear me for exercise again! Speaking of which, I plan on starting my new workout program on Sunday August 21st. So mark your calendar if you haven’t already and plan on getting started with a brand new BenderFitness workout series as I re-build my strength, fitness, and endurance postpartum.
Sean and I have collaborated together in the past:
You can find our 20-Minute Cardio Core Workout HERE and our 20-Minute Plyometric Pilates Fitness Fusion Workout HERE.
Sean is a best selling author of Power Yoga for Athletes on sale from Fair Winds Press or buy it wherever books are sold including Barnes and Noble. You can find his youtube channel here: youtube.com/motleyfitness. I definitely recommend subscribing to his channel, and I personally own, and enjoyed his Power Yoga for Athletes book. He puts out quality workouts consistently & keeps you entertained while he does it. Plus, he has a really cute dog that likes to make appearances in his videos!
We have a new BenderFitness Boot Camp workout for you tomorrow, taught by Jesse, so be sure to check back! Don’t forget to check in and let us know how you are doing with the workouts:
Melissa: Instagram, Twitter & Snapchat: @BenderFitness; Facebook: @MelissaBenderFitness
Jesse: Instagram: @BenderCrosby1
Sean: Instagram: @SeanVigueFitness
Have fun today!
6 thoughts on “Full Body Pilates Core Workout with Special Guest: Sean Vigue”
Just did most of this thank you:)
good workout but nicer slowed down with much for focus. and too much chatty hard to concentrate.
Thank you for a great core workout!
That was fun! But hard. I really felt like some legs or cardio today, but my husband was joining in and he is waiting for a knee op, I though this might be good and he definitely felt the burn as well! Thanks Seanm Melissa and Jesse
Thanks Sean! Loved the workout and conversation
great core burn. loved it. thanks