It’s time for another workout! Today’s workout is a full body routine that alternates timed exercises with repetitions. I use a jump rope in this video, but you can substitute rope less jumping, high knees, or Burpees if you don’t have one. I also posted the options for Interval Style or Repetitions. If you do this workout HIIT style it will only take 10-Minutes per round, or you can do it for Intervals (the way I filmed the video) for a longer workout.
You can repeat this workout up to 3X. As always, focus on form during the exercises. Do not sacrifice form for speed.
Tonight I teach yoga class. I have to modify more and more as my belly grows, but Jesse demonstrates the full versions of poses for the class. I will be posting more about modifications and how pregnancy has changed my workouts.
I hope you enjoy today’s workout! Have fun and don’t forget to check in on Facebook: www.facebook.com/MelissaBenderFitness or Instagram/Twitter: @BenderFitness
See you soon!
Beginner: 10 reps, 30 seconds timed
Intermediate: 15 reps, 45 seconds timed
Advanced: 20 reps, 60 seconds timed
or: HIIT Style: 10 Rounds of 10/50.
*If you don’t have a jump rope substitute Ropeless Jumping, High Knees or Burpees for this exercise.
1. Jump Rope (timed)
2. Warrior 3 with Heel Lift (right)
3. Warrior 3 with Heel Lift (left)
4. Mountain Climber (timed)
5. Walking Side Squat
6. High Knees (timed)
7. Oblique Pushup
8. Plie Pulse Jumps
9. Scissor Taps
10. Jump Rope (timed)