Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

Month: October 2016

Open Letter to the Commenter Who Said “Having a Baby Ruined My Body”

Standard
  • Date October 30, 2016
  • Comments 72 Comments

Plank & Burn: Jump Rope & Plank for Tighter Abs: 20 Minute Fat Burning Workout

Standard
  • Date October 30, 2016
  • Comments 5 Comments

30-Minute HIIT: Total Body Workout & Fat Burn

Standard
  • Date October 28, 2016
  • Comments 32 Comments

Awesome 10 Minute Cardio Fat Blaster Body Weight Workout No Equipment

Standard
  • Date October 27, 2016
  • Comments 10 Comments

20-MINUTE FULL BODY EQUIPMENT FREE WORKOUT (BODY WEIGHT)

Standard
  • Date October 26, 2016
  • Comments 2 Comments

Standing Workout: Full Body workout with Dumbbells

Standard
  • Date October 25, 2016
  • Comments 9 Comments

15 Minute Plyo HIIT Workout: Burn Fat Fast

Standard
  • Date October 23, 2016
  • Comments 11 Comments

10-Minute Stability Ball: Butt & Belly Workout

Standard
  • Date October 22, 2016
  • Comments 3 Comments

Leg, Butt & Thigh Shaping Workout: 30 Minute Home Workout

Standard
  • Date October 20, 2016
  • Comments 19 Comments

Cardio Sweat: Plyo HIIT Fat Burn Total Body Workout: 15 Minutes per Round

Standard
  • Date October 19, 2016
  • Comments 7 Comments

35 Minute Total Body Workout & Cardio HIIT Fat Burn: Home Workout

Standard
  • Date October 18, 2016
  • Comments 10 Comments

15 MINUTE HIIT: QUICK FULL BODY WORKOUT

Standard
  • Date October 16, 2016
  • Comments 5 Comments

Core & Fat Burning Plyo Workout: 26 Minutes

Standard
  • Date October 13, 2016
  • Comments 7 Comments

Lower Body Workout with Warm Up & Cool Down (25 Minutes)

Standard
  • Date October 12, 2016
  • Comments 21 Comments

5-Minute Post Workout Cool Down

Standard
  • Date October 12, 2016
  • Comments 1 Comment

12-Minute Lower Body HIIT Workout

Standard
  • Date October 12, 2016
  • Comments 2 Comments

Quick 5-Minute Pre-Workout Warm Up

Standard
  • Date October 12, 2016
  • Comments Leave a comment

10-Minute: Cardio Fat Burn: Quick Calorie Burn (75-110 Calories Per Round)

Standard
  • Date October 11, 2016
  • Comments 8 Comments

Improve Your Rear View: Home Workout

Standard
  • Date October 10, 2016
  • Comments 5 Comments

Sunday Run Day: #3: How Do Long Runs Make You Faster

Standard
  • Date October 9, 2016
  • Comments 1 Comment

Post navigation

Older posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.