Standing Workout: Full Body workout with Dumbbells

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Hi Everyone!

I have an awesome Full Body Standing Dumbbell Workout for you today. You don’t have to get down on the floor at all during this routine, but the weights add a great challenge. This workout will work your arms, back, core, butt, and legs. A little bit of everything.

If you don’t have dumbbells you can either grab something from around your house to add some weight to your workouts, or complete the exercises with body weight. Adding resistance will help improve the workout burn.

Maverick has a cold. He slept a lot better last night (his stuffiness made it a rough night for him the day before). He is still asleep as I type this, but I am hoping he feels better today. As long as he is feeling better I will be filming a new workout today (and it will be up for tomorrow). If he isn’t feeling better I will get a throwback workout posted for tomorrow too.

Even with a cold he smiles when I sing to him.

Even with a cold, Maverick smiles when I sing to him.

On Wednesday evening we are doing something special. To celebrate our 5-year blogging anniversary Jesse and I will be filming a workout video together! I asked during one of my Facebook Live videos what you guys thought we should do to celebrate, and a workout with both of us in the video was on of the suggestions. Special shout-out to Lisbeth for the idea! My mom has agreed to come over and watch the baby, and one of our friends is going to do the filming for us. We have a great team effort to make this happen!

I also have good news on the Patreon front! I mentioned the other day that my entire page was accidentally deleted and all pledges were deleted. It looks like they were able to restore the pledges that were previously made to help support BenderFitness and get us new equipment. If you want to help (even $1 per month helps! If everyone who used BenderFitness contributed $1/month we would be able to dedicate ourselves to blogging full time, plus have a great filming team) you can do so here:

I hope you enjoy today’s workout!


PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1

Equipment: –Buy a Gymboss now. Set for 15 Rounds of 10/50.

1. Dumbbell Rotational Lunge (right)
2. Dumbbell Rotational Lunge (left)
3. Curtsy Lunge Kick (right)
4. Curtsy Lunge Kick (left)
5. Tricep Extension
6. Bent Over Row
7. Dumbbell Skier Swing
8. Warrior Deadlift (right)
9. Warrior Deadlift (left)
10. Side Kick Press (right)
11. Side Kick Press (left)
12. Chair Twist
13. Tricep Drop
14. Single Leg Tap (right)
15. Single Leg Tap (left)

Repeat 1-3X

Rotational Lunge
Curtsy Lunge Kick Part 1
Curtsy Lunge Kick Part 2
Tricep Extension
Bent Over Row
Dumbbell Skier Swing
Warrior/Single Leg Deadlift
Side Kick Press Part 1
Side Kick Press Part 2
Chair Twist
Tricep Drop
Single Leg Tap Part 1
Single Leg Tap Part 2

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