You are guaranteed a great workout when Sean Vigue and I collaborate. Welcome to the Ultimate Lower Body Burn Workout. No equipment necessary, but you are going to feel this workout and get amazing benefits.
We have combined Interval Training and Cardio Bursts with a challenging Yoga finisher. If you haven’t trained with Sean before, you can find him on youtube: www.youtube.com/SeanVigueFitnesshttp://www.youtube.com/SeanVigueFitness
He has a slew of fantastic Yoga and Pilates workouts, so head over and give him a subscribe on youtube.
Let me know what you think of the workout, and the collaboration in the comments. If you’d like to see more collaborations, or a certain focus area in a future workout video let me know.
PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1
PPS If you want to help support BenderFitness so we can keep bringing you new workouts, your donation is greatly appreciated: https://www.patreon.com/BenderFitness.
- In/Out Squat
- Pendulum: Right
- Pendulum: Left
- Double Curtsy: Right
- Double Curtsy: Left
- Modified Pistol Squat: Right
- Modified Pistol Squat: Left
- Half Moon Pulse: Right
- Half Moon Pulse: Left
- Warrior III: Right
- Warrior III: Left
- Hydrant Extension and Tap: Right
- Hydrant Extension and Tap: Left
- Leg Series: Right
- Leg Series: Left
Finish with Yoga with Sean Vigue
7 thoughts on “Ultimate Lower Body Burn Workout with Melissa Bender & Sean Vigue: Intervals, Cardio and Yoga”
Love your Marilyn Monroe hair!!
Thank you! ❤️
Love this collaboration!
This collaboration was amazingly sweaty. I need to work on my hydrant leg extensions and the Eagle pose. Thank you both! Such a great workout.
I liked this workout collaboration! Thank you for sharing 🙂
Great collab! I’m loving your 40 minutes workouts.
Fantastic workout love the mix the energy the exercises chosen great fun!