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Ultimate Lower Body Burn Workout with Melissa Bender & Sean Vigue: Intervals, Cardio and Yoga

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Hi Everyone!

You are guaranteed a great workout when Sean Vigue and I collaborate. Welcome to the Ultimate Lower Body Burn Workout. No equipment necessary, but you are going to feel this workout and get amazing benefits.

We have combined Interval Training and Cardio Bursts with a challenging Yoga finisher. If you haven’t trained with Sean before, you can find him on youtube:

He has a slew of fantastic Yoga and Pilates workouts, so head over and give him a subscribe on youtube.

Post Workout Sweat!

Let me know what you think of the workout, and the collaboration in the comments. If you’d like to see more collaborations, or a certain focus area in a future workout video let me know.


PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1

PPS If you want to help support BenderFitness so we can keep bringing you new workouts, your donation is greatly appreciated:

  1. In/Out Squat
  2. Pendulum: Right
  3. Pendulum: Left
  4. Double Curtsy: Right
  5. Double Curtsy: Left
  6. Modified Pistol Squat: Right
  7. Modified Pistol Squat: Left
  8. Half Moon Pulse: Right
  9. Half Moon Pulse: Left
  10. Warrior III: Right
  11. Warrior III: Left
  12. Hydrant Extension and Tap: Right
  13. Hydrant Extension and Tap: Left
  14. Leg Series: Right
  15. Leg Series: Left

Finish with Yoga with Sean Vigue

In/Out Squat: Part 1
In/Out Squat: Part 2
Pendulum: Part 1
Pendulum: Part 2
Double Curtsy: Part 2
Double Curtsy: Part 1
Modified Pistol Squat: Option 1
Modified Pistol Squat: Option 2
Half Moon Pulse
Warrior III
Hydrant Extension Tap: Part 1
Hydrant Extension Tap: Part 2
Hydrant Extension Tap: Part 3
Leg Series: Part 1
Leg Series: Part 2
Leg Series: Part 3
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