Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Love Handle Loser: 12 Minute Interval Workout

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  • Date April 22, 2013
  • Comments 3 Comments

Jillian’s Marathon Training, Diet, and Shakeology

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  • Date April 17, 2013
  • Comments 4 Comments

Walk Like An Paleolithic Ancestor Or Stay Away from Ho Hoe’s

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  • Date March 16, 2013
  • Comments Leave a comment

Fitness Transformation: Workout 7

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  • Date February 21, 2013
  • Comments 5 Comments

Fitness Transformation: Workout 6

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  • Date February 8, 2013
  • Comments 5 Comments

Fitness Transformation Workout 5

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  • Date January 30, 2013
  • Comments 2 Comments

Fitness Transformation: Workout 4 Interval Fat Burner

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  • Date January 22, 2013
  • Comments 5 Comments

Fitness Transformation: Workout 3

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  • Date January 14, 2013
  • Comments 11 Comments

Fitness Transformation: Workout 2

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  • Date January 9, 2013
  • Comments 17 Comments

Perfect Push Full Body Workout

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  • Date October 11, 2012
  • Comments Leave a comment

Interview with NPC Physique Competitor Michael Prest

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  • Date September 19, 2012
  • Comments Leave a comment

Target: Tummy Tightening

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  • Date August 9, 2012
  • Comments 2 Comments

Arms and Abs Home Workout

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  • Date August 4, 2012
  • Comments 7 Comments

Beginner Full Body Toning

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  • Date July 21, 2012
  • Comments 16 Comments

Strong Sister Workout

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  • Date April 13, 2012
  • Comments Leave a comment

Sisters Home Workout

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  • Date March 31, 2012
  • Comments Leave a comment

Full Body Sweat Session

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  • Date March 21, 2012
  • Comments Leave a comment

Full Body Beginner Workout: Melissa Bender Fitness

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  • Date February 26, 2012
  • Comments 7 Comments

Double Trouble: Melissa Bender Fitness Workout

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  • Date February 21, 2012
  • Comments 3 Comments

All Over Fat Burn: Melissa Bender Fitness Workout

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  • Date February 4, 2012
  • Comments 2 Comments

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