Bikini Competition Prep/Body Sculpt Challenge: Workout 2: 15 Minute HIIT and Burn

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Hi Everyone!

I was very excited to have two special guests during today’s workout. My sister, Kristen, and her fiancé, Jason joined me for another workout. They joined me during the 30 day challenge for Day 7: Wedding Boot Camp workout. 

Last time we filmed the workout as a tutorial, this time Kristen and Jason bravely agreed to be filmed real time. I want to take a moment to say that it took a lot of courage on their part. Pushing hard during a workout is tough at the best of times, and it is even harder when you know there is a camera on you. 

As long as you are pushing yourself and working hard you are benefiting from this workout. If you continue to do this your body will become more efficient and you will improve your form/number of reps. Listen to your body during the workout. If you need a break take a quick rest and then get back into the workout as quickly as possible. If you are just starting out and you have trouble making it to the end go as far as you can. The next time you repeat this workout try to make it a little bit further without taking a rest break. You will progress faster than you think. 🙂

I have a great workout written for tomorrow! It’s a tough one, so get ready to sweat! I have also been staying on track with the Cardio Challenge. I will update you on my weekly mileage tomorrow. Don’t forget to check in! Seeing everyone’s progress with the challenges is very motivating. 🙂

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PS If you are on facebook please take a minute to vote for Kristen and Jason in this photo contest by liking their picture: HERE. Kristen has a chance to win a great bachelorette party. 🙂

10/50 Second Intervals. 

1. High Knees
2. Lunge Kick (right)
3. Lunge Kick (left)
4. Ropeless Jump
5. Lunge Jump
6. Plank Crunch
7. Mountain Climber
8. Angel Abs
9. Burpee
10. Windshield Wiper Plank
11. Squat Jump
12. Side Lunge Lift (right)
13. Side Lunge Lift (left)
14. Warrior 3 Lift
15. Warrior 3 Lift

3 thoughts on “Bikini Competition Prep/Body Sculpt Challenge: Workout 2: 15 Minute HIIT and Burn

  1. Hey Melissa. Day 1 completed with 20 min of xbox Zumba.
    I’m going to use Zumba as my cardio. Then use your challenge as my overall fitness. I did your last bikini challenge and I saw a major difference in my body shape. You give results. Thank you and let’s do this.

  2. Love this! Did 2 rounds and just might do another. Thank you so much for all your amazing workouts. You are such an inspiration to me and I’m sure to others as well!

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