I hope you are ready for a good stretch and strength yoga flow today. If you have been following along with this week’s workouts your body is probably ready for a more low impact workout today!
Below I have included links to the workouts I have posted so far this week:
Sunday: No Equipment: Full Body Workout: 20 Minutes Per Round
Monday: No Equipment Home Cardio Fat Burn: Full Body HIIT
Tuesday: Tight Stomach & Sculpted Booty Workout
Wednesday: Weighted Sweat & Sculpt Workout: Home Body Shaping & Cardio
Rest and strength go hand in hand. Your muscles grow stronger during the recovery and re-building process. Stretching, rest days, and active rest days help improve the speed of your physical results. You should incorporate 1-2 rest days per week into your workout routine.
I hope you enjoy today’s workout!
PS My #MarchMovement #BenderFitnessChallenge is still going strong. I am posting 1 Challenge Move per day on Instagram: @BenderFitness I posted the video below for today’s challenge move.
Challenge move: Single Leg Frogger Push-up. Start in plank. Jump your feet forward toward your hands, keeping the hips low and using your core to pull the legs forward. Jump back, lift one leg and do a single leg push-up. If that’s to intense you can do the push-up with both feet on the floor (or from your knees). Level 1: 10 Reps. Level 2: 15 reps. Level 3: 20 reps. Repeat 1-3X today. Today’s workout: www.BenderFitness.com Are you ready? #benderfitness #BenderFitnessChallenge #MarchMovement #workoutchallenge #fitness #exercise #workout
2 thoughts on “Yoga Stretch & Recovery Workout Flow”
Love it, thank you for free workouts!
Thank you for a great recovery workout. I don’t always enjoy yoga but I loved this one! Thank you for your wisdom on the importance of taking rest days as well.