I am planning on filming a new workout today. It won’t be posted until later, so I have an older (but very fun and effective!) workout for all of you early birds that want to get in your workout!
In this routine I use a stability ball, but I also show body weight variations in the photo tutorial below. If you don’t have a stability ball that’s no problem! There is always a way to modify a workout to make it suit what you have available at home (or on the go while you travel!)
I posted some challenging workouts this week. I hope you are feeling great, strong and ready to go for today!
I am now 24+ weeks pregnant, so be prepare for a big baby bump in the new workout I film today! I went to the doctor yesterday and my belly was actually measuring two weeks bigger (26 weeks). Those measurements can vary, and I am still within the normal range, but based on how active Baby Bender is & how hard he kicks I think he is going to be big and strong. Hopefully not crazy big though, because barring any complications I am going for an all-natural delivery.
I hope you enjoy today’s workout!
- Spiderman Plank-Right
- Spiderman Plank-Left
- Warrior III Squat-Right
- Warrior III Squat-Left
- Heel Tap Leg Lifts
- Leg Series-Right
- Leg Series-Left
- Ball Leg Lift
- Ball V-Lift
- Butt Lift
- Butt V-Lift
- Plie Jumps
- Squatting Side Leg Lift-Right
- Squatting Side Leg Lift-Left
- Wall Sit Leg Lift-Right
- Wall Sit Leg Lift-Left
- Side Plank Drop-Right
- Side Plank Drop-Left
2 thoughts on “18-Minute Full Body Home Workout”
Can you post some pregnancy modifications for your favorite exercises? How do you modify the laying on your stomach and back? I am 18 weeks pregnant and doing most of your workouts to stay in shape! Thank you
love it! going to add it to the no days off page…tired or sore but not going to stop!