It’s workout time! Today’s workout is a Full Body Boot Camp Workout. Jesse and I taught this routine in one of our group boot camp classes.
In class we did this Routine 2X with a 10-Minute Warm-up, and a 10-Minute Cool Down. We had a short water break in between rounds. You can repeat this workout 1-3X, based on your own fitness level.
I was still in my first Trimester of Pregnancy when we taught this workout, so I was able to go through the entire routine without modifications. I just had to monitor my rate of perceived exertion and make sure I was able to maintain a talking pace-which I normally do when I teach a class so I can give cues and form direction.
I hope you all enjoy Jesse’s teaching this routine. He makes it fun, and keeps you motivated to push throughout the workout! Enjoy!
I hope you enjoy today’s workout & find it challenging! Have fun! Let me know what you think on Instagram, Facebook or Twitter. You can also find Jesse on Instagram @BenderCrosby1
Intervals: 15 Rounds of 30/50.
Beginner: 10 Reps, 30 Seconds Cardio
Intermediate: 15 Reps, 30 Seconds Cardio
Advanced: 20 Reps, 30 Seconds Cardio
*Cardio of Choice Between Each Exercise. Our selection was High Knees.
- Overhead Squat
- Lunge Kick: Right
- Lunge Kick: Left
- Temple Tap Abs
- Elbow Tap Side Plank: Right
- Elbow Tap Side Plank: Left
- Leg Lift
- Hip Lift
- Alternating Hip Thrust
- Plank Side Tap: Right
- Plank Side Tap: Left
- Elevated Leg Adduction: Right
- Elevated Leg Adduction: Left
- Donkey Kick
7 thoughts on “20-Minute Boot Camp Sweat: Full Body Fat Burning Workout-No Equipment”
Made me giggle! Good one today!
I enjoy mixing it up with Jesse, such a goof ball and his high energy in infectious.
Awesome sweat fest!!
Amazing workout and amazing energy! Thank you.
Thank you for that one Jesse! Going to have a stressful weekend, and I worked hard, plus the laughs helped a lot!
Reminds me of my bootcamp thank you Jesse
Going to do a quick atm set then done