Welcome to today’s workout! Today we have a full body, no equipment workout on the agenda. One round of this workout will take 28-Minutes. This workout is an amazing and effective routine for the entire body.
We are using a lot of fun, exercises and we are going to work our body and our muscles from every angle. I am working to build a strong, healthy, pain free body that I can confidently carry myself into the future in. Whatever your reasons for showing up for today’s workout are, I hope you recognize that exercise is a powerful tool. We can’t control the future, but we can step into it with health and strength (as much as those two things are in our control).
Filming New Workouts and New Adventures:
I am continuing to film new workouts. I don’t have a launch date yet, but my new Subscription site is getting closer to becoming a reality. My goal is for the subscription to do well enough for me to launch an app. That will also empower me to continue to share free workouts here.
Behind the scenes, I have been working on a new 4-week workout challenge for my subscription. The focus is building strength and confidence, by combining workouts and journaling prompts. Confidence is both physical and mental, so the challenge incorporates both aspects of that journey.
At times, I have been a bit overwhelmed at this process and I’ve had some bouts with fear of failure, but if I am never willing to try then I have already failed. When self doubt creeps in I don’t let it stop me. I pick one step that will keep me moving forward toward my goals and I work on that one thing.
I’m a big fan of the Insight Timer meditation app. I use it with my kinesiology students all the time in my Yoga and Exercise for Stress Management classes, as well as using it in my own life. This morning I listened to a meditation on Letting Go of Self Limiting Beliefs. This is a lesson that comes up in my yoga courses, and I thought that the meditation was a lovely tool for working on that process.
I hope that you enjoy today’s workout!
More Workouts & Link to make a Donation: https://linktr.ee/BenderFitness
Amazon Storefront: https://www.amazon.com/shop/benderfitness
Interval Timer: 28 Rounds of 10/50
- Lunge to Knee: Right
- Lunge to Knee: Left
- Low Jacks
- Pendulum Squats
- Side Jumps
- Mountain Climbers
- Rock the Boat
- Push-up Holds
- Side Plank Knee Rotation: Right
- Side Plank Knee Rotation: Left
- Curtsy Lunge
- Beast Reach
- Sit Thru
- Super Swim
- Heel Tap Plank
- Side Plank Frogger
- Reverse Plank Glute Tap
- Cheek to Cheek Plank
- Warrior III Heel Pulse: Right
- Warrior III Heel Pulse: Left
- Plié Lean: Right
- Plié Lean: Left
- Chair Pose Hop
- Hydrant Heel Press: Right
- Hydrant Heel Press: Left
- Plank Press to Dolphin
*Cool Down and Finish with some Stretching