Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

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HIIT

Full Body Sculpt & Sweat: 15 Minute HIIT Body Weight Workout

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  • Date June 15, 2016
  • Comments 1 Comment

20 MINUTE FAT BURNING HIIT: CARDIO BLAST WORKOUT

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  • Date June 14, 2016
  • Comments 5 Comments

Full Body Quick HIIT Fat Burning Workout: No Equipment

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  • Date June 13, 2016
  • Comments 6 Comments

20-Minute Boot Camp Sweat: Full Body Fat Burning Workout-No Equipment

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  • Date June 8, 2016
  • Comments 7 Comments

15-Minute Interval Workout: HIIT Iso-Plyo Full Body Workout

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  • Date June 7, 2016
  • Comments 1 Comment

15-Minute Per Round: Full Body Interval Workout: Body Weight-No Equipment Needed

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  • Date June 6, 2016
  • Comments 9 Comments

FIT, HIIT, Sweat: 16 Minute HIIT Home Workout

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  • Date June 3, 2016
  • Comments 4 Comments

20-Minute Cardio HIIT & Sweat: Workout to Burn Fat & Sculpt Lean Muscles: Metabolism Booster!

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  • Date May 19, 2016
  • Comments 10 Comments

30-Minute Full Body Home Workout & Fat Burn

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  • Date May 16, 2016
  • Comments 6 Comments

20-Minute HIIT Boot Camp: Thigh & Belly Fat Burning Workout-No Equipment

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  • Date May 9, 2016
  • Comments 8 Comments

Arms + Full Body Home Workout Combo: 20-Minutes

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  • Date May 2, 2016
  • Comments 4 Comments

Sculpt & Tighten: Full Body, No Equipment Home Workout + 15-Minute Cardio Fat Burn Challenge

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  • Date May 1, 2016
  • Comments 7 Comments

12-Minute Leg & Arm Burnout HIIT: No Equipment, Fat Burning Home Workout

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  • Date April 26, 2016
  • Comments 4 Comments

Full Body 20 Minute HIIT: Legs, Cardio & Core

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  • Date April 24, 2016
  • Comments 9 Comments

20-Minute HIIT Shred & Shape

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  • Date March 30, 2016
  • Comments 2 Comments

Metabolism Wake-Up Call: Home Workout-No Equipment

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  • Date March 20, 2016
  • Comments 13 Comments

Weekly Workout Schedule & 20-Minute Arms and Abs HIIT Workout

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  • Date March 18, 2016
  • Comments 1 Comment

Weighted Sweat & Sculpt Workout: Home Body Shaping & Cardio Workout

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  • Date March 9, 2016
  • Comments 1 Comment

Full Body HIIT Workout: No Equipment Home Cardio Fat Burn

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  • Date March 7, 2016
  • Comments 5 Comments

No Equipment: Full Body Workout: 20 Minutes HIIT Per Round

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  • Date March 5, 2016
  • Comments 7 Comments

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