Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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HIIT

Total Body, Quick HIIT Workout: Cardio Burn and Body Sculpt

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  • Date January 7, 2021
  • Comments 8 Comments

Total Body HIIT: Best No Equipment Workout

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  • Date March 3, 2019
  • Comments 23 Comments

Fast Bodyweight Workout Routine: Total Body HIIT

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  • Date January 6, 2019
  • Comments 1 Comment

15-Minute Sculpt, Strengthen and Cardio Burn: Home Workout

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  • Date October 21, 2018
  • Comments 14 Comments

15-Minute Full Body HIIT Workout: Bodyweight Workout

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  • Date November 9, 2016
  • Comments 6 Comments

30-Minute HIIT: Total Body Workout & Fat Burn

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  • Date October 28, 2016
  • Comments 32 Comments

Awesome 10 Minute Cardio Fat Blaster Body Weight Workout No Equipment

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  • Date October 27, 2016
  • Comments 10 Comments

Kick It Up a Notch: 15-Minute HIIT-Full Body Home Workout & Fat Burn

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  • Date August 1, 2016
  • Comments 4 Comments

15 Minute HIIT Interval Workout: Body Weight

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  • Date July 28, 2016
  • Comments 14 Comments

20 Minute Boot Camp HIIT: Body Weight Workout

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  • Date July 25, 2016
  • Comments 17 Comments

Full Body Workout: 15 Minute Sweat & HIIT

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  • Date July 22, 2016
  • Comments 1 Comment

20-Minute Fat Burning Total Body Workout with Millionaire Hoy

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  • Date July 17, 2016
  • Comments 25 Comments

Hold Steady, Hard Body Workout: No Equipment, Body Weight HIIT

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  • Date July 8, 2016
  • Comments 15 Comments

15-Minute Per Round: HIIT Interval Fat Blaster

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  • Date July 7, 2016
  • Comments 26 Comments

15-Minute Full Body HIIT Workout & 1-Week Home Workout Schedule

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  • Date July 2, 2016
  • Comments 6 Comments

20-Minute HIIT Boot Camp: Home Workout

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  • Date June 29, 2016
  • Comments 10 Comments

15-Minute Cardio HIIT Fat Burn: No Equipment Workout-Bodyweight

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  • Date June 27, 2016
  • Comments 3 Comments

15-Minute HIIT Full Body Workout: No Equipment Home Workout

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  • Date June 22, 2016
  • Comments 2 Comments

Full Body Sculpt & Sweat: 15 Minute HIIT Body Weight Workout

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  • Date June 15, 2016
  • Comments 1 Comment

20 MINUTE FAT BURNING HIIT: CARDIO BLAST WORKOUT

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  • Date June 14, 2016
  • Comments 5 Comments

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