Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Plank and Burn: Core and Cardio Workout – 20 Minutes
  • Best Healthy Creamy Pesto Chicken Recipe
  • 10-Minute Daily Mobility: Stretching Routine
  • 12-Minute No Squat, No Lunges: Standing Glutes Workout
  • Abs and Legs Workout: Low Impact, No Equipment, 16-Minutes + Optional 4-Minute Cardio Burn
  • Total Body HIIT: No Equipment, 28-Minute Workout
  • Cardio HIIT: 30-Minute Full Body Workout
  • 15-Minute Full Body HIIT: No Equipment, Home Workout
  • Core Workout: Quick AB BURN for Busy People
  • No Equipment Low Impact Workout15 Min: Full Body, Low Impact Exercise Routine

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HIIT

Metabolism Wake-Up Call: Home Workout-No Equipment

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  • Date March 20, 2016
  • Comments 13 Comments

Weekly Workout Schedule & 20-Minute Arms and Abs HIIT Workout

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  • Date March 18, 2016
  • Comments 1 Comment

Weighted Sweat & Sculpt Workout: Home Body Shaping & Cardio Workout

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  • Date March 9, 2016
  • Comments 1 Comment

Full Body HIIT Workout: No Equipment Home Cardio Fat Burn

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  • Date March 7, 2016
  • Comments 5 Comments

No Equipment: Full Body Workout: 20 Minutes HIIT Per Round

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  • Date March 5, 2016
  • Comments 7 Comments

Quick Full Body Workout: Burn, Sweat & Sculpt: 15 Minute HIIT Home Workout

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  • Date March 2, 2016
  • Comments 9 Comments

20-Minute Full Body: Cardio Sculpt Home Workout

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  • Date February 10, 2016
  • Comments 11 Comments

20 Minute Home Per Round HIIT Boot Camp Workout: No Equipment

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  • Date February 9, 2016
  • Comments 6 Comments

16-Minute Stomach Toning Fat Burn Workout

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  • Date February 2, 2016
  • Comments 3 Comments

Full Body Workout: Sweat & HIIT (15 Minutes Per Round-Fat Burner)

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  • Date February 1, 2016
  • Comments 7 Comments

Fit & Healthy Workout Challenge: Day 21: 23-Minute High Intensity Interval Workout: Full Body Cardio (HIIT)

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  • Date January 24, 2016
  • Comments 11 Comments

Fit & Healthy Workout Challenge: Day 15: HIIT Full Body Workout: 20-Minutes Per Round

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  • Date January 16, 2016
  • Comments 5 Comments

Fit & Healthy Workout Challenge: Day 13: Glutes that Salute Workout Combo

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  • Date January 15, 2016
  • Comments 9 Comments

Fit & Healthy DietBet Exercise Challenge: Day 8: 18-Minute HIIT Fat Burn: Cardio Blasting Body Sculpt Workout

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  • Date January 10, 2016
  • Comments 6 Comments

Fit & Healthy DietBet Challenge: Day 2: Core, Glutes & Cardio Fat Burn-No Equipment Workouts

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  • Date January 3, 2016
  • Comments 15 Comments

Fit & Healthy DietBet Challenge: Day 1: 30-Minute Full Body Home Workout & Fat Burn

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  • Date January 2, 2016
  • Comments 16 Comments

Plyometric HIIT Fat Burning Body Sculpt: 15 Minutes Per Round Home Workout

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  • Date January 2, 2016
  • Comments 5 Comments

26 Minute HIIT: Full Body Cardio Burn Workout-No Equipment

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  • Date December 30, 2015
  • Comments 25 Comments

30-Minute Workout: Tight Core & Round Butt Stability Ball Workout

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  • Date December 29, 2015
  • Comments 5 Comments

HIIT to Be FIIT: Jump Rope, Fat Burn & Body Sculpting Home Workout

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  • Date December 23, 2015
  • Comments 4 Comments

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