Today’s workout is only 15-Minutes per round, so you can increase the intensity by repeating the workout, or get in one hard round. This is a HIIT workout, so the goal is to really push yourself to get in the maximum number of reps you can during each exercise. Never sacrifice form for speed. Form is always number one!
Having accurate form and full range of motion for each exercise ensures that you are recruiting the targeted muscles during each exercise.
Don’t forget: It’s March Movement Challenge Day 2! In addition to this workout the challenge move today is a Hip Press. I posted the video on my Instagram: @BenderFitness
#BenderFitnessChallenge Move Day 2: Hip Press. Start in a side lying position with the bottom leg bent at 90 degrees below you and your hand beneath your shoulder. Lift the hips and lift the top leg, keeping your knee facing forward. Complete all reps and repeat on the other side. Beginner: 10 Reps Per Leg. Intermediate: 15 Reps. Advanced: 20 Reps. Repeat 1-3X. Plus a full length workout is up: www.benderfitness.com #benderfitness #BFWorkout #MarchMovement #challenge #workoutchallenge #23weekspregnant #fitpregnancy #fitpreggo
I will also post the video here, but I am having some trouble getting it uploaded onto my computer this AM, so it will have to wait until I get home from work. I am finally starting to feel a little bit better. I still have a runny nose and cough, but I can tell that my cold is improving, so I should be able to film some new workouts soon!
I hope you enjoy today’s workout!
Click the link to get your own Gymboss Interval Timer!
15 Rounds: 10/50 Second Intervals
2. Hip Lift/Elbow Tap Side Plank (right)
3. Hip Lift/Elbow Tap Side Plank (left)
4. Tuck Jump
5. Pendulum Hop
6. Hip Thrust (right)
7. Hip Thrust (left)
8. Shoulder Tap Pushup
19. Sumo Squat Jump
10. Angel Abs
12. Forward/Backward Lunge (right)
13. Forward/Backward Lunge (left)
14. Cross Donkey Kick
15. Hip Lift Hook