Bender Fitness

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Workout Programs:

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  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
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  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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HIIT

20 Minute Home Per Round HIIT Boot Camp Workout: No Equipment

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  • Date February 9, 2016
  • Comments 6 Comments

16-Minute Stomach Toning Fat Burn Workout

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  • Date February 2, 2016
  • Comments 3 Comments

Full Body Workout: Sweat & HIIT (15 Minutes Per Round-Fat Burner)

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  • Date February 1, 2016
  • Comments 7 Comments

Fit & Healthy Workout Challenge: Day 21: 23-Minute High Intensity Interval Workout: Full Body Cardio (HIIT)

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  • Date January 24, 2016
  • Comments 11 Comments

Fit & Healthy Workout Challenge: Day 15: HIIT Full Body Workout: 20-Minutes Per Round

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  • Date January 16, 2016
  • Comments 5 Comments

Fit & Healthy Workout Challenge: Day 13: Glutes that Salute Workout Combo

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  • Date January 15, 2016
  • Comments 9 Comments

Fit & Healthy DietBet Exercise Challenge: Day 8: 18-Minute HIIT Fat Burn: Cardio Blasting Body Sculpt Workout

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  • Date January 10, 2016
  • Comments 6 Comments

Fit & Healthy DietBet Challenge: Day 2: Core, Glutes & Cardio Fat Burn-No Equipment Workouts

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  • Date January 3, 2016
  • Comments 15 Comments

Fit & Healthy DietBet Challenge: Day 1: 30-Minute Full Body Home Workout & Fat Burn

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  • Date January 2, 2016
  • Comments 16 Comments

Plyometric HIIT Fat Burning Body Sculpt: 15 Minutes Per Round Home Workout

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  • Date January 2, 2016
  • Comments 5 Comments

26 Minute HIIT: Full Body Cardio Burn Workout-No Equipment

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  • Date December 30, 2015
  • Comments 25 Comments

30-Minute Workout: Tight Core & Round Butt Stability Ball Workout

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  • Date December 29, 2015
  • Comments 5 Comments

HIIT to Be FIIT: Jump Rope, Fat Burn & Body Sculpting Home Workout

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  • Date December 23, 2015
  • Comments 4 Comments

21-Minute Full Body Workout: Total Body Sculpting with Weights

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  • Date December 20, 2015
  • Comments 7 Comments

22-Minute HIIT Sweat: Fat Burning, Full Body Body Weight Home Workout

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  • Date December 4, 2015
  • Comments 11 Comments

Full Body Bender Boot Camp at Home

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  • Date December 1, 2015
  • Comments 7 Comments

20-Minute HIIT Boot Camp: Body Weight Cardio Burn

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  • Date November 15, 2015
  • Comments 5 Comments

15-Minute HIIT: Abs & Thighs Workout-No Equipment-Body Weight Workout

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  • Date November 14, 2015
  • Comments 3 Comments

HIIT Boot Camp Mash-up: 21 Minute Full Body HIIT + 22 Minute HIIT Sweat Workout

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  • Date November 9, 2015
  • Comments 9 Comments

Cardio HIIT & Legs and Abs Express Workout

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  • Date November 4, 2015
  • Comments 1 Comment

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