Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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HIIT

15 Minute Cardio Body Sculpt HIIT: No Equipment Workout

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  • Date November 2, 2015
  • Comments 6 Comments

18 Minute HIIT Fat Burn: Cardio Blasting Body Sculpt Workout

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  • Date October 18, 2015
  • Comments 15 Comments

Quick Full Body HIIT Workout: Body Weight, No Equipment, Fat Burning Home Workout

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  • Date October 15, 2015
  • Comments 4 Comments

20 Minute HIIT: Full Body Fat Burning & Cardio Burn Workout

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  • Date October 14, 2015
  • Comments 6 Comments

Tight Body Fat Burner: Home Workout: HIIT-15 Minutes Per Round

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  • Date October 10, 2015
  • Comments 5 Comments

Full Body Fat Burn: 21 Minute HIIT-Home Workout for All Over Body Sculpting

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  • Date October 8, 2015
  • Comments 12 Comments

20 Minute Full Body HIIT Boot Camp: Home Workout

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  • Date October 4, 2015
  • Comments 9 Comments

20 Minute HIIT Home Workout: Sweat to Sculpt

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  • Date October 2, 2015
  • Comments 9 Comments

Tight Butt & Thighs Workout: HIIT Fat Burn (15 Minutes Per Round)

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  • Date September 30, 2015
  • Comments 18 Comments

20-Minute Abs & Arms Workout: HIIT Home Workout

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  • Date September 29, 2015
  • Comments 3 Comments

Plank It Out: 10-Minute Per Round Body Burn HIIT Home Workout + Cardio Jump Rope Workout

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  • Date September 23, 2015
  • Comments 8 Comments

15 Minute HIIT: Full Body Home Workout

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  • Date September 22, 2015
  • Comments 37 Comments

15 Minute HIIT: Dynamic Full Body Workout

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  • Date September 18, 2015
  • Comments 7 Comments

15 Minute Body Weight HIIT: Full Body Cardio Fat Burn

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  • Date September 7, 2015
  • Comments 24 Comments

19 Minute HIIT: Full Body Fat Burning Workout

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  • Date August 16, 2015
  • Comments 5 Comments

15 Minute Cardio HIIT All Over Fat Burn Workout & Thigh Sculpt-No Equipment Workout

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  • Date August 10, 2015
  • Comments 20 Comments

20-Minute Full Body Fat Melting Home or Gym Workout

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  • Date August 9, 2015
  • Comments 7 Comments

20-Minute Boot Camp: Full Body Workout (No Equipment)-Fat Burning Workout

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  • Date August 6, 2015
  • Comments 10 Comments

16 Minute HIIT: Full Body Home Workout: Fat Burn Body Sculpt

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  • Date July 19, 2015
  • Comments 6 Comments

Full Body Workout: Sweat & HIIT: 15 Minutes Per Round-Fat Burning Workout

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  • Date July 18, 2015
  • Comments Leave a comment

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