Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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HIIT

21 Minute HIIT Full Body Real Time Workout: No Equipment, Home Workout Cardio Fat Burn

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  • Date July 12, 2015
  • Comments 12 Comments

16 Minute Cardio Fat Burn: HIIT & Sculpt: No Equipment Body Weight Workout

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  • Date July 8, 2015
  • Comments 8 Comments

20 Minute HIIT & Sweat Fat Burn: Full Body Home Workout

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  • Date July 6, 2015
  • Comments 5 Comments

Plyo HIIT Fat Burning Body Sculpt Workout: Body Weight (15 Minutes Per Round)

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  • Date July 3, 2015
  • Comments 11 Comments

15 Minute HIIT: Full Body Home Workout-No Equipment/Body Weight Only

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  • Date June 23, 2015
  • Comments 6 Comments

Sweat & Sculpt Home Workout: 15 Minute HIIT

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  • Date June 22, 2015
  • Comments 9 Comments

18 Minute HIIT: Sweat Burn Sculpt: Fat Burning Core Workout

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  • Date June 14, 2015
  • Comments 13 Comments

Weights and Intervals & Cardio Smash Up

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  • Date June 8, 2015
  • Comments 2 Comments

10 Minutes Per Round: Quick Body Weight Workout

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  • Date June 7, 2015
  • Comments 7 Comments

15 Minute HIIT Burn Workout: Body Weight

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  • Date May 26, 2015
  • Comments 7 Comments

16 Minute HIIT: Great Full Body Workout with No Equipment

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  • Date May 25, 2015
  • Comments 13 Comments

20 Minute HIIT: Full Body Fat Burning

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  • Date April 17, 2015
  • Comments 20 Comments

12 Minute Leg & Arm Burnout HIIT: Bodyweight Workout

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  • Date April 14, 2015
  • Comments 19 Comments

Lean Muscle Stretch & Fat Burn: 20 Minute Home Workout

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  • Date April 9, 2015
  • Comments 4 Comments

The Sweaty Sixteen: 22 Minute HIIT Full Body Home Workout: Body Weight Boot Camp

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  • Date April 8, 2015
  • Comments 8 Comments

4-Minute Lower Body Burn Workout & 10-Minute Cardio Fit Workout

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  • Date April 7, 2015
  • Comments Leave a comment

Full Body Sweat: 15 Minute HIIT Body Weight Workout

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  • Date April 1, 2015
  • Comments 2 Comments

Full Body Workout: Sweat & HIIT

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  • Date March 31, 2015
  • Comments Leave a comment

Full Body Sculpting: 20 Minute Fat Burn HIIT

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  • Date March 26, 2015
  • Comments 1 Comment

21 Minute Full Body Workout: Total Body Sculpting

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  • Date March 22, 2015
  • Comments 12 Comments

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