Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

HIIT

Belly Fat Burn: 10 Minute HIIT Workout

Standard
  • Date March 20, 2015
  • Comments 3 Comments

20 Minute Full Body HIIT Boot Camp: Full Body Workout Challenge: Part 3

Standard
  • Date March 17, 2015
  • Comments 3 Comments

10 Minute Stability Ball Workout: Full Body Workout Challenge: Part 2

Standard
  • Date March 16, 2015
  • Comments 5 Comments

10 Minute Jump Rope Skipping Workout: Full Body Workout Challenge: Part 1

Standard
  • Date March 15, 2015
  • Comments 8 Comments

Workout to Burn Fat & Sculpt a Tighter Body: 15 Minutes Per Round (HIIT)

Standard
  • Date March 14, 2015
  • Comments 5 Comments

20 Minute Fat Burning HIIT: Cardio Blast Workout

Standard
  • Date March 11, 2015
  • Comments 4 Comments

Hold Steady, Hard Body Workout: 15 Minutes Per Round

Standard
  • Date March 9, 2015
  • Comments 4 Comments

20 Minute Full Body HIIT Boot Camp (Over 215 Calories Burned Per Round)

Standard
  • Date March 2, 2015
  • Comments 6 Comments

Terrific Tummy Toner: 20 Minute Fat Burn HIIT Workout

Standard
  • Date February 24, 2015
  • Comments 5 Comments

20 Minute: Core Cardio Fat Burn: HIIT

Standard
  • Date February 21, 2015
  • Comments 18 Comments

HIIT It, Sweat It, Tone It: Workout + Hill Sprints

Standard
  • Date February 13, 2015
  • Comments 2 Comments

21 Minute HIIT: Full Body Workout

Standard
  • Date February 12, 2015
  • Comments 3 Comments

HIIT Full Body Workout: 20 Minutes Per Round

Standard
  • Date February 9, 2015
  • Comments 7 Comments

10 Minute: Tighter Waist Core Workout

Standard
  • Date February 5, 2015
  • Comments 7 Comments

15 Minute HIIT Interval Workout: Body Weight

Standard
  • Date February 1, 2015
  • Comments 4 Comments

15 Minute Plyo HIIT Workout: Burn Fat Fast

Standard
  • Date February 1, 2015
  • Comments 4 Comments

HIIT the New Year Hard: 20 Minute HIIT Core & Legs

Standard
  • Date January 30, 2015
  • Comments 6 Comments

HIIT the New Year Hard: Workout #23: 20 Minute HIIT BootCamp

Standard
  • Date January 24, 2015
  • Comments 9 Comments

20 Minute Abs & Arms Workout: HIIT

Standard
  • Date December 28, 2014
  • Comments 1 Comment

10 Minute Intense Cardio HIIT

Standard
  • Date December 27, 2014
  • Comments 4 Comments

Post navigation

Older posts
Newer posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.