Belly Fat Burn: 10 Minute HIIT Workout

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Hi Everyone!

I hope you enjoyed yesterday’s 40-Minute Workout! This is a throwback Core workout, but I will be filming a brand new workout tonight. 

If you are feeling a lot of soreness today take the day off. You can try my Post Run Recovery Stretch to loosen up your muscles. 

Today’s workout is separated into two parts: 10 Minute HIIT Belly Fat Burn, and a bonus round with the dip station. Both videos are below. 

I repeated the HIIT workout twice, and only went through the dip stand routine once (although I am going to repeat the dip stand routine one more time tonight before my shower). 

I hope you enjoy the workout. Jesse went through it with me on the second round, and we both found it challenging. 

I hope you all enjoy the workout(s)!

PS My top is from You can get 15% off of your total purchase with the code BenderFitness at checkout.  

Equipment: Gymboss Interval Timer set for Max reps during each 50 second Interval, 10 seconds of rest between exercises. 

1. Mountain Climber
2. Russian Twist
3. Frogger
4. Crunch & Tap
5. Russian Kicks
6. Temple Tap Abs
7. Plank Jacks
8. Heel Tap Abs
9. Donkey Kick
10. Hip Lift

Repeat 1-3X
Optional: Pair with 30 Minutes of Cardio

1. Reverse Pushup
2. Leg Raise
3. Ab Twist
4. L-Lift
5. Tick Tock Abs

3 thoughts on “Belly Fat Burn: 10 Minute HIIT Workout

    • It strengthens your core, and it burns fat. The cardio aspects of the workout increase your heart rate & burn fat all over. The core aspects strengthen and sculpt your midsection. Every other exercise in this routine is a cardiovascular challenge, while strengthening your core.

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