Hi Everyone! I hope you’re ready for today’s workout! One round takes 20 Minutes. You will work your entire body and work up a sweat. This routine incorporates full body movements that will provide a cardiovascular and muscular challenge. Remember, it is a good sign if you are breathing heavy and sweating. That means you are pushing yourself during the workout! You want to get in as many reps of each exercise as you can (while maintaining proper form). I am still going to be filming the Q & A video that I promised. We haven’t had a chance to film it yet, but my goal is to have it done by this weekend. Have fun with the workout! Melissa
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Equipment: Gymboss Interval Timer set for 15 rounds of 30/50. -High Knees 1. Russian Kicks -Butt Kicks 2. Mountain Climber -High Knees 3. X-Jump -Butt Kicks 4. Donkey Kick -High Knees 5. Burpee -Butt Kicks 6. Temple Tap Abs -High Knees 7. Elbow Tap Side Plank (right) -Butt Kicks 8. Elbow Tap Side Plank (left) -High Knees 9. Rock the Boat -Butt Kicks 10. Cross & Reach Abs -High Knees 11. Burpee -Butt Kicks 12. Donkey Kick -High Knees 13. X-Jump -Butt Kicks 14. Mountain Climber -High Knees 15. Russian Kicks Repeat 1-3X
4 thoughts on “20 Minute Fat Burning HIIT: Cardio Blast Workout”
Hi Melissa! I’ve been following your program for 2 months and a half, and I already am addicted to your workouts. Still, I have a problem since starting the program, which is preventing me of getting all the satisfaction from daily exercises. Constantly I’m having consipation, and even though I’m trying to consume foods like beans, salads, and fruits, it isn’t helping me a bit. Do you have any suggestion of how can this be cured?
Thank you for sharing with us your good spirit!
how many calories did you burnt on this workout? I did this one like 3 times already. the second time I did it with my boyfriend and he really enjoyed it.
Feel awesome after doing this workout!! I’ve done this one a few times before and it was so hard to push through. BUT this time I felt so strong and powerful!!! I focused on form and went as hard as I could to the very end. Great workout!!! Bring on the endorphins!!!