Terrific Tummy Toner: 20 Minute Fat Burn HIIT Workout

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Hi Everyone!

I hope you’re ready to workout! This is a fun workout that will get your heart rate up and get your body working! This routine is focused on the core, but you will still get a full body workout. I utilized 30-second cardio bursts in between each exercise. 

1 Round of Today’s Workout + 10 Minutes After Burn
I wore my heart rate monitor during this workout. I burned just over 200 calories during the workout. I left my watch recording for about 10 minutes after the workout and got about 90 calories in after burn. The great thing about HIIT workouts is that the benefits continue after the workout has been completed. 

I hope you all enjoy this workout! It’s challenging, but effective. You’re worth the effort! 


Click the link to get your own Gymboss Interval Timer
Set your timer for 15 Rounds of 30/50. 

*30 Seconds of Cardio Between Each Exercise

1. Tricep Sideways Jump
2. Frogger
3. Side Plank Drop/Elbow Tap (right)
4. Side Plank Drop/Elbow Tap (left)
5. Forward/Back Lunge (right)
6. Forward/Back Lunge (left)
7. Sumo Squat Twist
8. Bicycle Abs
9. Leg Lift Abs with Hip Twist
10. Walking Pushups
12. Russian Kicks
13. Reach Through Abs
14. L-Leg Lift (right)
15. L-Leg Lift (left)

Repeat 1-3X
Optional: 30 Minutes Cardio of Choice

Tricep Plank Jump


Side Plank Hip Drop With Knee Tap: Part 1

Side Plank Hip Drop With Knee Tap: Part 2

Forward/Back Lunge

Twisting Sumo Squat: Part 1

Twisting Sumo Squat: Part 2


Leg Lift with Hip Twist

Walking Pushups

Supergirl Plank

Russian Kicks

Reach Through Abs

Side Plank L-Lift

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