20 Minute Abs & Arms Workout: HIIT

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Hi Everyone!
Today’s workout is focused on Abs and Arms. I utilized a lot of Planks and Pushups, because they are two of the best exercises you can do for your core. 

I repeated this workout twice. The first time through I did it without cardio intervals, and the second time through I added 30 seconds of high knees between each exercise. Today I filmed my second time through the workout, and I was definitely feeling tired as I went through it. 

I found the non-cardio interval version to be more challenging because I really focused on getting in maximum reps on each exercise. For the second round, the high knees gave my abs and arms a break in between each exercise, with the bonus of adding an extra cardio burn into the workout. 

I also announced my up-coming Challenges for 2015 today! You can read more about them here: HIIT the New Year Hard Fitness Challenges
Enjoy today’s workout!

You can also find me on FacebookInstagram or Twitter.  🙂

*Fit Fashion: Top and Pants are from www.affitnity.com and you can get 15% off with the code BenderFitness at checkout. 

Click the link to get your own Gymboss Interval Timer!

Set Interval Timer for 15 Rounds of 30/50. 
*If you choose to go through without the cardio set your timer for 15 rounds of 10/50. *

1. Spiderman Pushup
2. Scissor
3. Superman
4. Mountain Climbers
5. Side Plank Leg Lift (right)
6. Side Plank Leg Lift (left)
7. Rotating Pushup
8. Heel Tap Abs
9. Heel Press Plank (right)
10. Heel Press Plank (left)
11. Angel Abs
12. Frogger
13. Superman Pushup
14. Cheek to Cheek Plank
15. Pushup Jacks

Repeat 1-3X


Spiderman Pushup
Scissor Abs
Mountain Climbers
Side Plank Leg Lift
Rotating Pushup 
Heel Tap Abs
Heel Press Plank
Angel Abs 
Superman Pushup
Cheek to Cheek Plank
Pushup Jacks

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