I hope you’re ready for today’s workout! One round of today’s workout takes 15-Minutes. I completed this routine interval style (max reps during each 50 second interval with 10 seconds of rest between each exercise). This routine can also be completed for repetitions if you would like to vary the challenge.
Beginner: 10 Reps
Intermediate: 15 Reps
Advanced: 20 Reps
This is a full body workout. Be sure to warm-up before starting. A good warm-up improves the physical benefits you achieve during your workout.
Getting motivated for this one was tough for me. My sinuses/allergies have been going crazy due to all the rain and crazy weather we have been getting. I felt like it slowed me down a bit during today’s workout, but it still felt good to pushup myself and work up a sweat.
If you aren’t feeling 100% it can be tough deciding whether you should push through or take a rest day. If you have allergies or sinus problems you are most likely okay to work out. It is very important to listen to your body. I have a 5-Minute rule. If I really don’t feel like working out, I promise myself to at least push through 5-Minutes. If I really still feel bad I quit at the 5-Minute mark.
Typically, once I start working out I feel much better and want to keep going. How do you motivate yourself to workout on tough days? I got in my workout, but kept it to one round, and skipped my run. I also went to bed super early to give my body some time to heal.
Have fun with this one!
- Walk the Plank Tap
- Seated Wood Chopper-Right
- Seated Wood Chopper-Left
- Plank Cross Tap
- High Knees
- Squat Jump
- Lunge Lift-Right
- Lunge Lift-Left
- High Knees
- Hip Thrust-Right
- Hip Thrust-Left
- Down Dog Hop-Right
- Down Dog Hop-Left
- High Knees
Optional: Pair with 20-30 Minutes of Cardio of Choice
6 thoughts on “15 Minute HIIT: Full Body Home Workout-No Equipment/Body Weight Only”
Thank-you for such a wonderful workout I just recently started following you but so far I love all of your workouts and I love your motivation to stay fit!
Your cat looked like she was trying to help. Good job !
Great workout today Melissa!
Thanks so much for all those great workouts! I love how you are creative with those. I must admit I prefer intervals rather than repetitions these days, so I’ll do this the same way as you. Are you taking some medicine for allergies? Those are really annoying, you are good to workout with them.
Hi Melissa. Looks like another great workout. I can’t wait to try it but I would love to see some longer workouts as well!
Can I just tell you I love your work out. Thank you for helping me to get in the best shape since having children. My youngest is 11. 🙂