12 Minute Leg & Arm Burnout HIIT: Bodyweight Workout

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Hi Everyone!
It’s time for a new workout! This one is quick, but intense. I was dripping sweat by the end of it. You don’t need any equipment for this routine. 
This workout combines different Plyometric moves and Pushup variations. The intervals are shorter so really push yourself to get in as many reps as possible without sacrificing form. If the pushups become to intense and your form starts to suffer you can switch to the plank variations of each exercise. 
I hope you enjoy this workout! I am off to work!

Equipment: Gymboss Interval Timer set for 24 Rounds of 10/20. 

1. High Knees
2. Sumo Pushups
3. Squat Jumps
4. Walking Pushups
5. Lunge Jumps
6. Single Leg Pushup (Alternating)
7. Plie Jump
8. Shoulder Tap Pushups
9. X-Jump
10. Supergirl Pushups
11. Heel Tap Squat Jump
12. Heel Tap Pushup

Repeat 2X=1 Round

Complete 1-3 Rounds
Optional: 30 Minutes of Cardio


19 thoughts on “12 Minute Leg & Arm Burnout HIIT: Bodyweight Workout

  1. Anonymous

    looks easy to use and love the new layout 🙂 thank you so much for sharing all your lovely workouts. I workout 6 days a week, and 2 or 3 of the workouts are yours. I make my own creations also, inspired by you. Thanks for sharing and have a fantastic day.

  2. Pernille

    thank you for sharing all your fantastic workouts. I do these workouts 6 days a week, and at least 3 every week is one of yours. You are a HUGE inspiration and always love to find new workouts on your site, that by the way looks very nice 🙂

  3. Anonymous

    Love the new site!! Excited to do this workout. Oh, wow! Never thought I would ever be this excited to do jump squats. Ha!

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