The Sweaty Sixteen: 22 Minute HIIT Full Body Home Workout: Body Weight Boot Camp
Please follow and like us:
Jesse is back with a brand new Boot Camp Workout! This is a full body workout, with fat burning cardio bursts to keep your heart rate up throughout the workout. Our Boot Camp class found this routine challenging, and I hope you do too!
Remember, with all interval workouts the goal is to get in your maximum number of repetitions during each round. Intervals allow you to work at your own pace, and find the push that is right for your body. You want to get your heart rate up, increase the rate of your breathing, and work up a sweat!
This week I have been increasing my running mileage and transitioning back to East Coast time & an early morning work schedule. I stuck to running the last two days, but I will be filming a new workout tomorrow.
I will also be writing about the Beginner Running Schedule I created for Rose from MyChangeforaTen.com, and my own running schedule as I re-incorporate it back into my routine.
8 thoughts on “The Sweaty Sixteen: 22 Minute HIIT Full Body Home Workout: Body Weight Boot Camp”
Hi Uncle Jesse i did most of your workout i am tired now please don’t torture me with X jumps. Love Hayden
Omg this was so much fun and very sweaty indeed!! Lol I was cracking up at the hair flip part haha! Thanks for another great workout!
Yay, he´s amazing, can´t wait to try this one today! 🙂
Perfect! I just tweaked a little bit…I only did the Side V-ups on exercises 5 & 9 and then added the Hip Drops at the end of the workout. So it was Sweaty 18 for me. Really loved this one. Went through 3 times and cried just a little bit right about at the Lunge Jumps on the 3rd set.
Awesome workouts Jesse. I will definitely be doing this in the morning. Thanks so much. Angela
Are you from Maryland?
No, but I love Maryland. 🙂 I’m from Pennsylvania.