20-Minute Boot Camp: Full Body Workout (No Equipment)-Fat Burning Workout
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I hope you’re ready for a good workout today! Today’s workout is a 20-Minute Boot Camp that will get your entire body working!
You don’t need any equipment for this workout. If you want to increase the intensity of some of the moves you can add dumbbells to some of the moves. You can always adjust the challenge to your own level, and your own needs.
10 thoughts on “20-Minute Boot Camp: Full Body Workout (No Equipment)-Fat Burning Workout”
Great workout today Melissa. I loved it:) your combos are always so fun. Thank you :))
Loved it. Very abs strong.
I love this workout! Thanks for your butt kickin
Awesome workout today Melissa! I can’t tell you how much I appreciate your workouts being free online and challenging to do. I am a mother of four small children 5 yrs and under and I don’t get a chance to go to the gym so these workouts help me get an awesome workout in and keep my homeschooling schedule intact. Thank you, Thank you, Thank you!
Wow! Thanks for another amazing workout. You are definitely inspiring me. These moves are all so awesome and challenging.
So what brand sports bra do you use?
Thank you so much!
I just spent my Saturday night with you! (Living in New Zealand)! Thanks! You’re gonna be big time soon!
Phew.. great sweat! Thanks Melissa
Good one! Loving your workouts, so happy I found your site!
Was searching YouTube and found your workout! Really liked this one, I t was not long and hit so many body parts that I was to tone. I’ll do more like this. Thank you!!!