Hi Everyone!
I hope you’re ready for a good workout today! Today’s workout is a 20-Minute Boot Camp that will get your entire body working!
You don’t need any equipment for this workout. If you want to increase the intensity of some of the moves you can add dumbbells to some of the moves. You can always adjust the challenge to your own level, and your own needs.
My friend, Jon, wrote an article for my blog about building lean muscle mass. You can find that here: How to Build Lean Muscle While Decreasing Body Fat: Tips for Exercise, Diet & Supplements. If you have any more questions for him feel free to post them in the comments or send him a message.
Have fun with today’s workout!
Melissa
Click the link to get your own Gymboss Interval Timer!
Set your Interval Timer for 15 Rounds of 30/50.
Cardio: Jump Rope, Rope-less Jumping or High Knees.
*Cardio
1. Warrior III Squat (alternating)
*Cardio
2. Twisting V-Up
*Cardio
3. Mountain Climbers
*Cardio
4. Runners Lunge (alternate)
*Cardio
5. Heel Tap Abs
*Cardio
6. Russian Kicks
*Cardio
7. Twisting Sumo Squat
*Cardio
8. Extended Crunch
*Cardio
9. Pendulum Hops
*Cardio
10. Side Lunge Punch
*Cardio
11. Jump Kick (alternating)
*Cardio
12. Temple Tap Abs
*Cardio
13. Frogger
*Cardio
14. Down Dog Hop
*Cardio
15. Balanced Bicycle
Repeat 1-3X
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| Warrior Squat |
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| Twisting V-Up Instagram Tutorial Here |
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| Mountain Climber |
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| Runner’s Lunge |
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| Heel Tap Abs |
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| Russian Kicks |
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| Twisting Sumo Squat |
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| Extended Crunch: Part 1 |
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| Extended Crunch Part 2 |
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| Pendulum Hop |
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| Side Lunge Punch Instagram video tutorial here: BenderFitness Instagram |
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| Jump Kick (Alternating) |
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| Temple Tap Abs |
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| Frogger |
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| Down Dog Hop |
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| Balanced Bicycle |