Are you ready for a full body workout? This is a great routine that will work your entire body. You can repeat this one up to 4X. I like doing this routine 2X through and pairing it with 30 Minutes of running (total workout time 60 minutes).
This is actually a workout I did as a Repetition Based tutorial video back in 2011 (Dynamic Body Workout Tutorial). I changed the workout up a bit, and did it as an interval workout today.
I hope you enjoy it! I am going to periodically re-film some of my older tutorial workouts as full length videos, and work on up-ing the intensity.
Have a great day! I hope you enjoy the workout. As we head into the weekend, don’t let it throw you off track. Choose one extra thing you can do this weekend to improve your health & make sure you get it done.
1. Jumping Jacks 2. Russian Crab Toe Touch 3. Low Jack 4. Frogger Pushup 5. Temple Tap Abs 6. High Knees 7. Tripod Side Leg Swing (right) 8. Tripod Side Leg Swing (left) 9. Single Leg Pump (Warrior Kick with 90 degree Bend) (right) 10. Single Leg Pump (left) 11. Situp Reach 12. Leg Scissor 13. Shoulder Bridge with Bent Knee to Extension (right) 14. Shoulder Bridge to Extension (left) 15. High Knees Repeat 1-4X Optional: Pair with 30 Minutes Cardio of Choice
Frogger Pushup: Part 1
Frogger Pushup: Part 2
Temple Tap Abs
Tripod Side Leg Swing: Part 1
Tripod Side Leg Swing: Part 2
Single Leg Pump: Part 1
Single Leg Pump: Part 2
Shoulder Bridge with Bent Knee to Extension: Part 1
Shoulder Bridge with Bent Knee to Extension: Part 2
7 thoughts on “15 Minute HIIT: Dynamic Full Body Workout”
Hi Melissa! I’ve still been enjoying your workouts throughout my pregnancy! With some modifications of course. I’d love to see more arm strength workouts as well as back. 🙂
Thank you for all you do and helping me to stay in shape through my pregnancy and after!
I would love to see more arm workouts as well. Particularly using the dumbbells for shoulders, biceps and triceps. Thanks! 🙂
Man those leg scissor were a killer!!! Need to do them more!
I absolutely love your workouts! You have helped me so very much. I do have a question. I have planter faciatis and so can not do most things involving my heel and foot. Do you have or can you recommend any leg exercises? I am dying not being able to do so many moves. Thank you in advance. I can’t wait to be healed and do your whole workout.
Hey Melissa I would love to see more hamstring exercises.
Awesome workout! Did two rounds…feeling it!
Loved the tripod side leg swings, great burn. Additionally the shoulder bridge to extension is a good isolation. Thanks for all you do!