15 Minute HIIT: Dynamic Full Body Workout

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Hi Everyone!

Are you ready for a full body workout? This is a great routine that will work your entire body. You can repeat this one up to 4X. I like doing this routine 2X through and pairing it with 30 Minutes of running (total workout time 60 minutes). 
This is actually a workout I did as a Repetition Based tutorial video back in 2011 (Dynamic Body Workout Tutorial). I changed the workout up a bit, and did it as an interval workout today.
I hope you enjoy it! I am going to periodically re-film some of my older tutorial workouts as full length videos, and work on up-ing the intensity. 
Have a great day! I hope you enjoy the workout. As we head into the weekend, don’t let it throw you off track. Choose one extra thing you can do this weekend to improve your health & make sure you get it done. 

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1. Jumping Jacks
2. Russian Crab Toe Touch
3. Low Jack
4. Frogger Pushup
5. Temple Tap Abs
6. High Knees
7. Tripod Side Leg Swing (right)
8. Tripod Side Leg Swing (left)
9. Single Leg Pump (Warrior Kick with 90 degree Bend) (right)
10. Single Leg Pump (left)
11. Situp Reach
12. Leg Scissor
13. Shoulder Bridge with Bent Knee to Extension (right)
14. Shoulder Bridge to Extension (left)
15. High Knees

Repeat 1-4X
Optional: Pair with 30 Minutes Cardio of Choice

Jumping Jacks
Russian Crab
Low Jack
Frogger Pushup: Part 1
Frogger Pushup: Part 2
Temple Tap Abs
High Knees
Tripod Side Leg Swing: Part 1
Tripod Side Leg Swing: Part 2
Single Leg Pump: Part 1
Single Leg Pump: Part 2
Situp Reach
Leg Scissor
Shoulder Bridge with Bent Knee to Extension: Part 1
Shoulder Bridge with Bent Knee to Extension: Part 2

7 thoughts on “15 Minute HIIT: Dynamic Full Body Workout

  1. Anonymous

    Hi Melissa! I’ve still been enjoying your workouts throughout my pregnancy! With some modifications of course. I’d love to see more arm strength workouts as well as back. 🙂
    Thank you for all you do and helping me to stay in shape through my pregnancy and after!

  2. kristen

    I absolutely love your workouts! You have helped me so very much. I do have a question. I have planter faciatis and so can not do most things involving my heel and foot. Do you have or can you recommend any leg exercises? I am dying not being able to do so many moves. Thank you in advance. I can’t wait to be healed and do your whole workout.

  3. Chelsea

    Loved the tripod side leg swings, great burn. Additionally the shoulder bridge to extension is a good isolation. Thanks for all you do!

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